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Tips For A Flat Stomach
By: Scottsdale Weight Loss Center
Published: August 31, 2010
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If you’re like many of us, you find it difficult to lose that stubborn fat around your midsection. Want a flatter stomach? Follow these tips to cut the belly fat.
Tips For A Flat Stomach
- Drink skim milk: studies show that five servings of low fat dairy encourages weight loss, especially in the stomach. This may include low-fat milk, cheese, yogurt or cottage cheese.
- Fill up on whole grains: brown rice, quinoa, oats and other fiber rich whole grains can encourage the loss of belly fat when eaten in place of refined grains like white rice.
- Eat good fats: replace saturated and trans fats with monounsaturated fats, like those found in nuts, olive oil, and avocados.
- Drink plenty of water: replacing high calorie beverages with water can promote weight loss, but it can also reduce constipation and bloating, which may contribute to the appearance of a swollen belly.
- Do your cardio: while stomach crunches can strengthen your abdominal muscles, you can’t have a flat stomach if there’s belly fat on top of those strong muscles. Cardio exercise helps promote fat loss all over your body, which is actually the best way to lose belly fat.
If you’re working to keep your entire body healthy and tone, you’ll probably end up with a flatter stomach in the process.
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
Reviews
Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
