When you’re active, your body uses more calories which helps you maintain a healthy weight. To lose weight, you need to burn more calories than you consume. Regular activity is a fundamental component of any successful weight loss program. There are two primary forms...
Cally Smith, FNP-C It’s no secret that physical activity is essential for weight loss and maintenance. It also can lower your risk for certain types of cancers, high blood pressure, diabetes, and stroke. Even during your medical weight loss program, your doctor will...
