Spicy Foods for Weight Loss?

By: Scottsdale Weight Loss Center

Published: February 18, 2021

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If you’ve spent an afternoon looking online for weight loss advice, then chances are you’ve come across some downright strange ideas that people have about what can help you finally reach your weight loss goal. Some ideas are downright unhealthy, but others seem to hold just enough merit to make you think they might work. Before you fall for another weight loss trick, remember: the most effective means of losing weight is through a medical weight loss program.

Medical weight loss programs make weight loss more achievable by helping you along the way with ongoing guidance and support from your medical weight loss doctor. Proven strategies like meal replacement diets and FDA-approved weight loss medications can provide you with the step-up that you need to see real changes in your health. These medical weight loss tools are going to help you lose a lot more weight than you would adding a few spicy foods to your diet. That being said, spicy foods are not the worst addition to a healthy weight loss diet—so long as you enjoy the taste of spicy foods and aren’t struggling with indigestion as a result.

The Benefits of Spicy Foods for Weight Loss

There are all sorts of spicy foods out there, and some are healthier than others. Foods that are loaded with sugar or that are deep-fried are not ideal for any form of weight loss diet. But when it comes to spicy foods, it’s more common for the foods to be drenched in vegetable marinades and spicy rubs than with flour or oil. As a result, it is true that eating more spicy foods may actually help your weight loss diet—if only for the reason that spicy foods are more in-line with the weight loss diet guidelines your doctor has already spelled out for you.

Here are a few ways that you can make healthy changes to your diet by adding spicy foods:

Replace cheesy dips with vegetable-heavy salsa
Skip the flouring on your meat and try a spice-rub instead
Add a little bit of low-calorie hot sauce to your plate and slow down how quickly you take bites
Cool off your tongue in-between bites with a glass of ice water

Strategies like this encourage you to skip out on fried and fattening foods, not to mention slow down how fast you eat by taking more time in between bites. Doing this can encourage you to eat less, which is great for weight loss.

If you are looking for weight loss advice, stick to what your weight loss doctor has to say. And before making any changes to your weight loss diet, such as adding spicier foods, talk to your doctor.

Read our FREE e-book Chasing Diets and learn about the weight loss program that works.

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Nick's Story

"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More

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Lost 44.5 lbs

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I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More

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Lost 60 lbs

"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More

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Lost 66 lbs

"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.

You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.

Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More

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Lost 101 lbs

"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More

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   Trustindex verifies that the original source of the review is Google. The team at Scottsdale WLC Glendale is simply amazing, specifically Diana Bone. Meeting with Diana, beginning our plan, and keeping our scheduled check-ins have completely transformed our lives. When we started exactly a year ago, we never would have believed where we're at today. We had some confidence going in, but each time we met with Diana and saw our progress, our confidence grew, new habits were formed, and we've lost more than 1/3 of our weight. We are completely new people and have all the confidence and support we need to carry this forward for the rest of our lives. We cannot thank Diana enough!
     
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