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Losing Weight after Pregnancy
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For many women, losing weight after a pregnancy can be very difficult. While you may lose the bulk of your baby weight fairly quickly, it’s often the last few pounds that are the hardest to shed.
Why your baby weight won’t budge
The longer you hold on to excess weight, the more difficult it is to lose. As time goes on, your body adjusts to a certain weight, often called your “weight set point,” and it may work very hard at staying within that comfortable weight range. Your hormones and neurotransmitters can regulate how active you are, how hungry or full you feel, and how quickly you burn calories, all in an effort to keep your weight from dropping significantly.
How to fight back and lose the weight
Of course, people have lost weight and kept it off long-term. For most people, it requires a combination of healthy diet and exercise. But it’s not enough to simply diet for a few weeks or months. Long-term weight loss requires permanent lifestyle changes, especially if you’re trying to overcome a weight set point.
It is possible to lower your body’s weight set point. Some experts recommend losing about 10% of your body weight and then focusing on maintaining that weight for a few months so that your body can adjust. You can then work on losing another 10% of your body weight, continuing this pattern until you’ve reached your goal weight.
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
Reviews
Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
