Liquid calories are fluids consumed as part of your daily diet that often go unnoticed and...
Food myth: oatmeal is good for you
By: Scottsdale Weight Loss Center
Published: December 18, 2008
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I often hear people eat oatmeal for breakfast. It’s not because they like it so much, but they have been convinced of the nutritional benefits. Remember that breakfast is the most important meal of the day. Skip breakfast, and you will surely overeat in the evening. Your body needs protein throughout the day. A diet that lacks sufficient protein results in the burning of muscle to heal and repair worn out tissue.
Now let’s look at nutritional facts of the leading oatmeal: (Source: calorieking.com) 1/2 cup dry oatmeal, a typical serving, contains 150 calories. That doesn’t sound so bad, unless you consider that almost all of those calories-27 grams, come from carbohydrates (i.e. sugar). The protein content is only 5 grams (I like to see 14 grams each meal). The fiber content is also only 4 grams. Those carbs are enough to give your insulin level a jolt, resulting in fat storage and hunger. What are better breakfast alternatives? I’d go with lean canadian bacon(lean ham), high protein/low carb yogurt, or Egg Beaters/egg whites. You’ll be a lot more full, and boost your metabolism from the protein.
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
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Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
