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Flax: Plant the Seed for a Healthy Diet
By: Scottsdale Weight Loss Center
Published: October 5, 2010
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Lately, nutritionists have been re-enforcing the importance of fiber in the diet. Flax (or flaxseed) is a wonder food when it comes to adding fiber. It is full of the lignans, B vitamins and Omega 3 fatty acids that help us fight cancer, diabetes and cholesterol.
This highly nutritious food comes in an oil form and as a supplement in some foods, but the easiest way to start eating it is in its ground, dry form. It is usually ground up to around the consistency of ground coffee. The flax has a gentle, nutty taste that doesn’t add bitterness or too much flavor to what you’re adding it to. Try flax in your cereal, in meatloaf, in muffins or even in cookies. For a double dose of nutrition, make fresh pasta sauce and add some flax seed right into the simmering sauce. It won’t add anything but fiber and vitamins.
Flax seed can be eaten regularly as part of a healthy diet. Keep it in the kitchen with a small scoop and make a point of adding to appropriate home cooked meals as often as possible.
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
Reviews
Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
