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Exercise Reduces Anxiety
By: Scottsdale Weight Loss Center
Published: November 11, 2009
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In the world of medical weight loss (Bariatrics), one of the most important factors to keeping off the pounds is physical activity. Exercise of any type will do, including walking, aerobic activity, weight training, dancing, video sports, running, swimming or biking. They all help with weight maintenance.
A new study in Journal Archives of Internal Medicine found another significant benefit to exercise: exercise reduces anxiety. Why is this so important? The most common treatment for anxiety is medications, many of which cause weight gain. The group of SSRI medications, while effective in many cases of anxiety, commonly lead to weight gain of several pounds through a direct effect on the hypothalamus. This area deep in the brain controls appetite.
Some details on the study:
Exercise of at least 3 weeks had a greater effect on anxiety symptoms. The most effective exercises lasted at least 30 minutes, and benefits were seen for all types of exercise.
How can you get started with exercise? Here are some tips:
- Start small. Set an easy to achieve goal, like walking 5 minutes per day. Doesn’t seem like much, but you have got to start somewhere.
- Set a goal. For example, by next month, I want to be able to bike for 15 minutes, or walk 20 minutes, or maybe climb stairs without getting winded.
- As you get into better shape, keep pushing the intensity just a bit.
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
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Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
