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Does Breastfeeding Lead to Weight Loss?
By: Scottsdale Weight Loss Center
Published: May 11, 2019
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There is a perception that one of the benefits of breastfeeding is weight loss. This premise makes sense since at least 500-1000 calories are expended in breast milk production. That’s like running five to ten miles! Based on the current data that it takes 4500 calories to burn a pound of fat, one would expect to lose one pound every nine days. Unfortunately, that amount of weight loss is rarely the case.
Breastfeeding has known benefit for reducing excessive weight in newborn children, especially when those babies were directly breastfed, rather than fed breast milk from a bottle. As a result, the American Academy of Pediatrics advocates for breastfeeding, and one of those benefits is the “reduction of child overweight and obesity.” One mechanism may be that leptin is contained in breast milk, with the highest levels early in lactation. Yet, since leptin is a large protein, the absorption of leptin into an infant’s bloodstream is uncertain.
How about the breastfeeding mom? A study on 2100 postpartum women showed that those who exclusively breastfed their newborns only lost 3.2 pounds more than those who did not at one year. That is far less than one would expect. Why is it so difficult to lose weight while breastfeeding? The answer may lie in the increase in appetite many moms report. We know that exercise without changing dietary intake rarely leads to significant weight loss. Many breastfeeding women report voracious appetites, as is confirmed subjectively by many lactation blogs. Women often report great difficulty losing weight while breastfeeding. While the benefits of breastfeeding are great, weight loss may not be one of them.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4312189/
https://pediatrics.aappublications.org/content/142/4/e20181092
Nick
Nick's Story
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Gina
Lost 44.5 lbs
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I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
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Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
