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Diet Support Brings Results
By: Scottsdale Weight Loss Center
Published: December 23, 2009
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Weight loss is a difficult challenge to face alone. Using a diet buddy, support group, or joining an online weight loss forum can increase your chances of meeting your weight loss goals.
How can diet support bring results?
- Create accountability partners. Working with a diet buddy, either one on one or in a group setting, can make it easier to stay on track with diet and exercise programs than if you’re working on willpower alone. You can report to each other on a daily or weekly basis about what you’re eating, whether you’re cheating, and how much physical activity you’ve engaged in.
- Create social support. Diet buddies can be a workout partner or a support in social situations that center around food. It can be difficult to face a new gym or holiday party as a beginning dieter.
- Reinforce long-term weight loss. Research shows that meeting weekly with a facilitated support group contributes to diet success even after you’ve reached your goal weight. Joining a weight loss group can help you make permanent changes that are critical to long-term weight loss.
- Find like-minded people. People who struggle with weight issues often have similar problems that other non-overweight people in their lives don’t have. It can be extremely encouraging to talk with someone who understands firsthand what you’re dealing with.
Working with a partner or group isn’t mandatory if you want to lose weight, but many people find that it makes a difficult process easier and more fun.
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
Reviews
Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Jillian Swope, DNP, FNP-C
Specializing in Obesity Medicine
Kimberly Roberts, DNP, FNP-C
Specializing in Obesity Medicine
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
