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Dealing with Anger Constructively
By: Scottsdale Weight Loss Center
Published: June 9, 2009
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Understanding that it is okay to get angry will go far in helping you to deal with that anger constructively. We all get angry–it is a perfectly normal, functional and even productive emotion.
Sometimes, people feel guilty for getting angry and that guilt tends to make the anger even worse. Then, we sometimes turn to food in an effort to stuff down the anger. The act of swallowing a large mouthful of food can sometimes make us physically feel our anger getting stuffed down, but in truth, it is not accomplishing anything.
When you are angry, first figure out why. Are you angry at a situation that is happening right now, that you can resolve rationally? Or are you angry at something that happened at another time and you are just reminded of it now? If you are angry at something happening right now, try to think of ways to safely alleviate the situation and solve the problem. These may include leaving the area, confronting someone, or calling a friend to vent.
If you are angry about something that happened at another time, forgive yourself and understand that you must need to feel this anger in order to get over the incident. Then, find a professional to discuss the event with.
Identifying the reasons for your anger and dealing with them constructively instead of turning to food to feel better is an essential skill for long-term weight control.
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
Reviews
Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
