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6 Strategies for Successful Medical Weight Loss
By: Scottsdale Weight Loss Center
Published: February 4, 2021
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There are thousands of different weight loss products and programs out there. Companies bring in billions of dollars a year, not to help people lose weight, but to get people to buy the promise of it. The reality is most people are not successful with them.
Medical weight loss programs are different. They’re designed to help maximize a person’s weight-loss potential with proven techniques. But even with the most successful weight loss program, results can always vary.
How to Be Successful with Medical Weight Loss
Why is it that one person can lose 50 pounds in a medical weight loss program, and another person will only lose 10?
The answer comes down to the individual. Medical weight loss programs customized to help you get the best results. This includes providing you with the specific support you need most. The whole program is tailored to your needs. All you need to do is play along—but sometimes that’s still hard.
If you want to lose weight, even with medical weight loss, you need to think and act with success in mind. Researchers found that there are six strategies that successful weight managers do.
6 Strategies for Successful Weight Loss
- Engage in high levels of physical activity every day
- Follow a low-calorie diet plan prepared by your medical weight loss doctor
- Eat breakfast every day
- Track and record your weight at least once a week
- Maintain consistent eating patterns
- Accept mistakes as small slips, and don’t let one mess-up become a larger trend
Mindset is Everything
A medical weight loss program will put you on the path towards success. But only YOU can push yourself to follow that road. With the plan laid out in front of you, it’s up to you to make those choices daily to stay on track. Keeping up with the program will help you reach your goals. As you embark on your medical weight loss program, keep these six strategies in mind. Think like a successful weight manager from the beginning. It will help you get off to a great start towards a healthier way of living.
Read our FREE e-book Chasing Diets and learn about the weight loss program that works.
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
Reviews
Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
