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4 Simple Healthy Habits for Weight Loss
By: Scottsdale Weight Loss Center
Published: October 13, 2022
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- Eat protein at every meal. Consuming protein at every meal will keep you fuller longer and help ensure weight loss is fat and not muscle. Here are some simple examples: chicken, turkey, lean ground beef, filet steaks, tuna, cottage cheese, Greek yogurt, and eggs.
- Eat veggies for snacks. Replaced a high caloric snack with veggies that you enjoy. Have them cut up and ready to eat. This way, you can grab and go. Many of the grocery stores have veggies that are already cut up and washed.
- Consume 64 oz of Zero calorie drinks. Calories in drinks can add up quickly. By choosing a non-caloric drink, you can save lots of calories and sugar. Here are some examples to try: seltzer water, teas, diet drinks, zero calorie sports drinks, or add flavors with Crystal light or Mio.
- Increase Movement. Go for a walk, ride your bike, or take a few extra steps while cleaning the house. You can even park a little further to get some extra steps in daily. Start tracking your steps with your phone that has a step tracker, a pedometer, or Apple watch, Fit bit etc. Ideally, 10,000 steps is the goal.
Pick one and start today! Repeat the same habit every day until you don’t have to think about it. Then pick another habit and repeat everyday. Do this until you complete all four simple habits.
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
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Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
