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3 Tips to Manage Weight Loss at the Food Store
By: Scottsdale Weight Loss Center
Published: November 19, 2020
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Everyone has their weakness when it comes to losing weight. For some, it’s the lure of carbs or salty food. For others, it’s the sweet tooth that strikes at midnight.
Whatever you crave, the only way they can cause harm to your weight loss program is if you give in. So the time to be your strongest is when you’re loading your cart at the food store. Those late-night cravings won’t mean much if you don’t have those foods in the house. But when you’re walking down the aisle, avoiding all temptation is easier said than done.
Temptation is Everywhere
The go-to tip is: don’t food shop when you are hungry. Even if you go to the grocery store after eating, you’re still exposed a massive amount of choice and temptation. The reality is, food stores are actually designed to pull you off track. They want you to buy things that aren’t on your grocery list. Walking down each aisle means finding snacks you’ve never tried before or old favorites that bring back good feelings.
3 Tips to Manage Weight Loss While Food Shopping
Next time you head to the food store, go with a clear mind and strong will. Here are a few tips to help you bring the healthiest options home:
- Write a list and stick to it. Make your shopping list while you’re still at home. Plan out your meals for the week to keep you on track with your weight loss plan.
- Listen to music while you shop. Don’t be social at the food store. Think instead about your personal goals and take a little “you time” to stay focused and relaxed. Studies show that listening to music while food shopping reduces impulse buying.
- Pick your coupons after you write your shopping list. Coupons are as bad as impulse aisles or corner display. If you shape your shopping list around what is on sale there is no telling what you will come home with.
Coming up with a weight loss plan will only get you so far. You also need to put your plan into practice. Stay strong not only when you are hungry, but when you’re food shopping.
Read our FREE e-book Chasing Diets and learn about the weight loss program that works.
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
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Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
