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How to Walk with Proper Form and Technique
By: Scottsdale Weight Loss Center
Published: April 11, 2010
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One of the reasons that walking is so attractive to many people as a form of exercise is that it doesn’t require a lot of training. Chances are, you already know how to walk. However, if you’re planning on walking for fitness, you may find that you need to make a few small changes to your posture and walking technique to avoid injury and get the best results.
How to Walk with Proper Form and Technique
- Step heel to toe. As you walk, the heel of your foot should hit the ground first. You should then roll through onto the ball of your foot, raise your heel, and finally push off with your big toe.
- Stay in stride. Everyone has their own natural stride length, but many people find themselves taking longer strides when they’re walking for fitness. Over-striding can strain your muscles and joints and cause pain in your arches, knees, hips, and heels. Instead of lengthening your stride to increase your speed, work on taking more steps per minute.
- Practice proper posture. When you’re walking, you should stand as tall as possible with your back straight and your neck in line with your shoulders. Keep your abs engaged, head up, and gaze focused about 10 feet in front of you. Focus on keeping your legs in line with your hips and rotate your pelvis forward instead of side to side. It’s especially important to monitor your posture when you’re walking up or down a hill.
Nick
Nick's Story
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Gina
Lost 44.5 lbs
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I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
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Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
