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Sleep and Disease
By: Scottsdale Weight Loss Center
Published: November 11, 2022
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A recent study out of the UK and France found that starting at age 50, those who slept 5 or less hours a night have a 30% increased risk of several serious, chronic diseases (see below) and by the age of 70, in those who slept five or less hours a night the risk increases to 40%.
The 12 diseases that increase with Poor Sleep include:
- Diabetes
- Cancer
- Heart Disease
- Stroke
- Heart Failure
- Chronic Obstructive Sleep Apnea
- Chronic Kidney Disease
- Liver Disease
- Depression
- Dementia
- Parkinson’s Disease
- Arthritis
In this study the researchers asked 8000 people in the UK as part of a larger study. They were asked to rate their sleep every 4-5 years and were followed for the next 25 years.
Unfortunately, if the participant slept 9 or more hours a night, those aged 60 and 70 were also at increased risk for these
chronic conditions.
In conclusion, this study reinforces the health benefits, way beyond weight, for sleep of 7-9 hours per night over a lifetime.
There were several limitations to this study.
- 2/3 were male
- 90% were white
- The data was collected via self-reports and therefore may be affected by reporting bias.
- This group also seemed to be healthier than the general population.
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
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Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
