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Free articles, videos, recipes & more to help you lose weight, get in better shape, and reclaim a healthy & active life.
5 Ways to Prioritize Self-Care in a Busy Schedule
Have you ever noticed that finding time for self-care can feel impossible? Yet self-care isn't...
How to Get Started with the Jumpstart Weight Loss Program
Starting a weight loss program can be an exciting experience, but it often brings questions and...
What to Expect in Your First Weight Loss Class
Starting a weight loss program can be an exciting yet daunting experience. If youโre considering...
How Stress Affects Weight
Did you know stress, cortisol, and weight gain are closely interconnected? It is primarily through...
Why Cooking at Home Can Help with Weight Loss and Save Money
In todayโs busy world, itโs easy to let convenience take over when it comes to meals. But learning...
You Can Exercise Safely in Hot Weather!
My Obesity Medicine practice is in Phoenix, Arizona. Itโs hot. Exercising in hot weather presents...
What to Expect When Starting Wegovyยฎ: A Beginnerโs Guide
Starting Wegovyยฎ can be a significant step towards achieving your weight loss goals. This...
Finding Your “Why” for Weight Loss: A Journey to Lasting Change
Today I want to delve into a topic that is foundational to successful and sustainable weight loss:...
Technologyโs Role in Obesity: A Double-Edged Sword
Technology has become an integral part of modern life. It has revolutionized how we work,...








