My Obesity Medicine practice is in Phoenix, Arizona. It’s hot. Exercising in hot weather presents...
Blog
Conveniently Located To Serve Scottsdale, Phoenix, Chandler, and Glendale
Getting Active
Free articles, videos, recipes & more to help you lose weight, get in better shape, and reclaim a healthy & active life.
Improving Muscle Mass while on a Diet Plan
Improving muscle mass while on a diet requires a strategic approach that balances calorie intake,...
Just Get Moving
When I have a patient tell me that they HATE to exercise, my first question back is; tell me what...
How to break through a weight loss plateau
Over the last several years practicing obesity medicine, I have seen many patients hit weight loss...
Should I Exercise When Losing Weight (Especially if I’m “Older”)?
In addition to the well-known cardiovascular, metabolic, and cancer causing consequences of...
Benefits of Exercise for Weight Loss
Having an exercise routine is important to your medical weight loss program. It will help with...
How to Help Your Teen With Weight Loss
Thanks to sedentary lifestyles and unhealthy eating habits, childhood obesity has become a serious...
Getting Started with Exercise
Diana Bone MSN, FNP-C Getting exercise is an important part of any weight loss program. Not only...
Weight Loss for a Healthy Heart
There are many health benefits to losing and maintaining a healthy weight. For example, improved...
How to Start Running
Robert Ziltzer, MD, FACP, FAAP Running is a great form of exercise to integrate into your weight...