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Free articles, videos, recipes & more to help you lose weight, get in better shape, and reclaim a healthy & active life.
Why Mark Zuckerberg Eats Simply—And Why You Should Too
How eliminating food decisions can boost your focus, health, and long-term weight loss success...
Exciting News: We have Upgraded to InBody 270! What This Means for You
Written by Dr. Robert Ziltzer, MD, FACP, FAAP, FOMA At Scottsdale Weight Loss Center, our mission...
How to Avoid “Ozempic Face” and Support Skin Health During Weight Loss
Losing weight can lead to significant health improvements. However, rapid weight loss can result...
GLP-1 Medications and Weight Loss: What You Need to Know
If you’re exploring significant and sustainable weight loss options in Chandler, Glendale,...
How to Build a Home Pantry That Supports Healthy Living
3 Tips on How to Build a Home Pantry That Supports Healthy Living Creating a pantry that supports...
The Power of Small Changes: How Tiny Habits Lead to Big Health Improvements
Weight loss programs in Chandler, Glendale, Phoenix, and Scottsdale, AZ are most effective when...
The Connection Between Sleep and Overall Wellness
Quality sleep is essential for overall health and weight management. Scottsdale Weight Loss Center...
How to Create a Morning Routine That Supports a Healthier Lifestyle
Do you struggle to wake up feeling energized and ready to take on the day? A well-structured...
Insulin and Weight Loss
Insulin and weight loss are related in a number of ways. It’s important to understand insulin’s...