Sneaking Activity into Weight Loss

By: Scottsdale Weight Loss Center

Published: December 1, 2020

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Mother and daughter playing video games.

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What if your medical weight loss program became your reintroduction to having fun? Most people don’t think of losing weight as a fun process. But getting healthy is all about improving your quality of life. That means having fun too!

A core component of medical weight loss programs is exercise. In Arizona, there are plenty of resources available to help you become more active. But if going for a bike ride or run does nothing for you, then find other activities that you can sneak into your day. The trick is barely knowing you are exercising at all.

Finding Fun Ways to Workout

This is one of the biggest lessons that so many people have to learn when starting a weight loss program. Exercise can happen at any time, at any place. That means it could be at your home in the middle of the night or in your office in the middle of the workday. All you need to get active and burn calories is a little bit of energy and a creative mind.

Here are a few ideas on how you can improve your personal fitness without a traditional workout at the gym.

Family outings. Get together with your family or friends to hike in the woods, hit the mall, or go rock climbing. These types of activities are variations of what you’d be doing at the gym. It’s also a great way to spend time with other people.
Active video games. The years of sitting on the couch and watching a small figure run around on the screen are fading. Some of the most popular video game systems require you to stand up and move around to control the figure. That’s actually a great way to burn calories. For an especially great workout, check out Wii Fit or Xbox Kinect games that target fitness.
Play with the kids. Parents have a great excuse to hit up the playground and put their skills to the test. The monkey bars, swing set, and jungle gym are great places to fit in a fabulous core and cardio workout. And you can still have a great time with the young ones. Step it up a notch and play a game of tag to get moving around the yard.

Even if you don’t have kids you can take advantage of your neighborhood or front yard. Get a few friends together and start a game of soccer, touch-football, or ultimate Frisbee.

There is no excuse for missing a workout! If you aren’t a fan of the gym, find other ways that you can get active. Having fun with your workouts will help you enjoy your weight loss program. It will also motivate you to continue working towards your weight loss goal.

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nick weight loss before and after scottsdale weight loss center

Nick's Story

"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More

gina weight loss before and after scottsdale weight loss center

Lost 44.5 lbs

"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.

I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More

lauren weight loss before and after scottsdale weight loss center

Lost 60 lbs

"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More

chuck h weight loss before and after scottsdale weight loss center

Lost 66 lbs

"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.

You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.

Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More

emily weight loss before and after scottsdale weight loss center

Lost 101 lbs

"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More

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     Trustindex verifies that the original source of the review is Google. Diana is the Best!!
     
   Sara M 
 12 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Great place 30 lbs.and counting thank you
And now it is over 40 lbs. and counting thank you great job
     
   John J 
 29 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Best of the best - Dr. Z !!
     
   Mar S 
 33 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. The Biltmore location is top notch! Everyone there is so very friendly, professional and makes the experience so personal and easy. Highly recommend!
     
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 35 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. This practice is everything you would want from a physician office. Professional and knowledgeable staff and caring providers 10 stars!!!!
     
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 41 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Everything perfect
     
   Andi K 
 46 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I landed at Scottsdale Weight Loss 13 years ago and lost 50 pounds….regained 10 and then lost them again, plus another 20.  It is a great program, and all the professionals are amazing and caring.
     
   Mj W 
 53 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. SWL has been a God send to me! Dr. Guzman & staff especially Lilia & Bianca! They’re so supportive & professional I have lost approx 50 pounds over the year at my own pace.
     
   Donna L 
 55 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. The staff at the Phoenix office are great! My experience with Dr deGuzman has been wonderful. Miriam has always been very helpful and makes the office visits pleasant and personal. The medical assistants have always been professional and great to help meet my goals.
     
   Paula S 
 81 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I really felt comfortable with Kristen at my initial appointment.  Everyone at the center was caring and friendly, from Bianca, at the front desk, to Lily, who is the MA.  Kristen listened to my frustrations and prior disappointments about what has not worked, and is confident that she can help me achieve my goals of weight loss.  I am looking forward and excited to see the success I will attain.
     
   Joyce K 
 88 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Amazing staff and great program!  Feeling great!
     
   Brian H 
 92 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I'd lost 20 pounds on my own and struggled to keep it off.  I decided GLP-1 meds were the next step in losing more and keeping it off.  I wanted a medical doctor supervised program and chose SWLC.

I am so very glad I did!  The team in Glendale is so supportive and kind; and when I feel discouraged, they pick me up with positive energy and input.  They really do a great job with encouragement all the time.

6 weeks in I've lost 17 pounds, and am approaching weight loss with a very new perspective.  Also knowing that when I reach my target goal, they'll be there through maintenance and beyond is encouraging as well.  Good to not feel alone on this journey.
     
   Stephanie P 
 105 days ago
 
 
 
 
 
 
  
 
 
 
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