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Medical Weight Loss versus Standard Diets
By: Scottsdale Weight Loss Center
Published: November 20, 2020
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Recently in USA Today there was an article entitled “Middle-aged dieters hit a brick wall after 10 pounds or so”. The article goes on to profile a few people who had lost about 10% of their weight and said:
“People usually drop about 5% to 10% of their starting weight in the first three to six months on a program. For many people, that’s a loss of 10 to 20 pounds. After that, some people hit the wall and their weight plateaus.”
For a standard diet, it’s recommended to lose 1-2 pounds a week. In medical weight loss from a medical bariatrician (physician specializing in non-surgical weight loss), you can expect to lose between 2-7 pounds per week.
Why Medical Weight Loss Is More Effective
Our experience shows that our patients lose weight quickly and safely with scientifically proven weight loss methods including meal replacements, behavioral counseling, and appetite suppressants. We can control hunger by using specific dietary strategies or medications. We monitor your progress with frequent visits with the doctor, body impedance measurements including body fat measurement on our Tanita scale, and blood tests looking at several aspects including kidney function, liver function, and electrolytes.
Average Weight Loss per Month with Medical Weight Loss
If you take all of our patients into account, both males and females below is a chart of average weight loss per week.
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
Reviews
Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
