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Losing Weight with Low-Impact Activities
By: Scottsdale Weight Loss Center
Published: May 2, 2021
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Low-impact activities are exercises that involve minimal force. The amount of stress placed on the joints, bones, and muscles is much less than with other forms of exercise. Low-impact activities are safe but effective. They’re a great way to begin your weight loss program.
Who Should Engage in Low-Impact Activities
Consider low-impact activities if you are:
- Overweight
- New to exercise
- Have a history of joint pain, arthritis, or chronic pain
- Are pregnant
Health Benefits of Low-Impact Activities
Many forms of low-impact activities are aerobic or in other words, cardiovascular. This is a form of exercise that targets the largest muscle groups in the body such as the heart. Here are some examples of the benefits:
- Enhanced blood circulation
- Reduced risk of heart disease
- Increased energy levels
- Encourages weight loss
- Can boost mental health
Examples of Low-Impact Activities
The American Heart Association recommends that all adults get at least 30 minutes of physical activity daily. To reach this goal, you may consider engaging in low-impact exercise. Try going for three 10 minute walks rather than one 30 minute walk. Here are some other examples of low-impact exercise that you can consider:
- Swimming
- Cycling
- Elliptical workouts
- Yoga
As you start to lose weight and develop strength, you can begin to increase your level of activity. Before increasing the intensity level of your workout, speak with your weight loss doctor. It is important to know what you’re doing to ensure that your risk of injury is minimal. It may take time, but beginning your weight loss program with low-impact activities is sure to provide results.
This is How You Lose the Weight, Once and For All
If you’re ready to say goodbye to quick fixes that never last? And you’re serious about losing the weight for good? We’re the experts you can trust to guide you through a weight loss program that will not only take the weight off but keep it off.
Schedule a consultation with us today.
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
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Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
