Lose Weight on Vacation

By: Scottsdale Weight Loss Center

Published: May 30, 2012

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Summer is almost here and you may already have your bags packed and at the door waiting to depart on that well-overdue vacation. Summer travel plans are filled with fun and adventure but don’t let all of the excitement thwart your efforts to lose weight. By packing your bags right, you can keep up with your weight loss and fitness goals even while on vacation.

Only thirty percent of travelers take the time to work out when they have access to an on-site hotel gym. Keeping up with exercise while on vacation will keep you from derailing your healthy lifestyle habits—plus, vacationing in new places presents you with the opportunity to try to new workouts that mix up your exercise routine.

Here are a few ways to sneak in exercise to help you maintain weight loss while you travel:

Lose weight without leaving your hotel or even visiting the gym.

Vacation spots and hotels are going to differ depending on your destination. Some areas may not provide gym access or be suitable for outside activities, so you will need to have a backup plan for staying on track with your weight loss program. The good news is that you can maintain your fitness motivation without ever leaving your hotel room (for the most part). Find a space inside your room and do small exercises such as crunches, lunges or squats. You don’t need equipment or a large amount of space to do these moves. Here are some other ideas for sneaking in some indoor exercise:

Bring exercise accessories. You don’t need to drag your hand weights with you but you can bring small workout equipment such as a jump rope or resistance bands. These accessories are light-weight and will easily fit inside your suitcase.
Complimentary exercise “equipment”. Your hotel may not put an entire weight rack inside your room but they may leave some other complimentary items you can improvise with. If you don’t have access to a gym to lift weights, just use water bottles instead. Water bottles are a great resource to do some light lifting and tone your arm muscles.
Walk the halls or take the stairs. Hotel hallways are perfect for walking when you can’t get outside or find a treadmill. If you don’t feel like lurking the halls, head to a nearby stairwell to really get your heart pumping, but don’t overdo it— plan to walk a few flights at a time.

Take advantage of on-site hotel gyms or fitness centers.

If you are lucky enough to end up at a hotel with on-site access to a gym, make sure you use this amenity to your advantage. Some fitness centers may be more decked out than others, but most will at least have a stationary bike or treadmill so you can get in a quick cardio workout. If you’d rather not hit the gym, head to the pool. Pools are great for swimming laps and the resistance of water makes for an excellent workout. If your hotel doesn’t have any amenities to keep you moving on your vacation, remember to plan ahead of time for your next trip and book a hotel with on-site gym access.

Vacations are a time for fun, relaxation and excitement but remember to make at least a little time to put in some daily exercise. Keeping up with your workout routine will help keep you from breaking motivation for when you return home. If your hotel isn’t equipped with the tools you need to lose weight, sight-seeing on your own two feet is always a great way to get your blood flowing and you won’t have to sacrifice any additional vacation time.

nick weight loss before and after scottsdale weight loss center

Nick's Story

"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More

gina weight loss before and after scottsdale weight loss center

Lost 44.5 lbs

"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.

I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More

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Lost 60 lbs

"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More

chuck h weight loss before and after scottsdale weight loss center

Lost 66 lbs

"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.

You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.

Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More

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Lost 101 lbs

"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More

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      Excellent rating  
 Based on 415 reviews 
    
  
 
 
     Trustindex verifies that the original source of the review is Google. Everything perfect
     
   Andi K 
 3 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I landed at Scottsdale Weight Loss 13 years ago and lost 50 pounds….regained 10 and then lost them again, plus another 20.  It is a great program, and all the professionals are amazing and caring.
     
   Mj W 
 9 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. SWL has been a God send to me! Dr. Guzman & staff especially Lilia & Bianca! They’re so supportive & professional I have lost approx 50 pounds over the year at my own pace.
     
   Donna L 
 11 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Great place 30 lbs.and counting thank you And now it is over 40 lbs. and counting thank you great job
     
   John J 
 27 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I cannot say enough wonderful things about Dr Robert Ziltzer! He helped me reach my ideal weight and more importantly maintain it for over 2 years. He has also helped me keep my blood pressure exactly where my internist wanted it. Dr Ziltzer is not only exceptional in weight management but also a truly gifted internet’s. His knowledge, kindness, and dedication are remarkable. I am deeply grateful for his care and recommend him whole heartedly!
     
   Merle S 
 34 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. The staff at the Phoenix office are great! My experience with Dr deGuzman has been wonderful. Miriam has always been very helpful and makes the office visits pleasant and personal. The medical assistants have always been professional and great to help meet my goals.
     
   Paula S 
 37 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I really felt comfortable with Kristen at my initial appointment.  Everyone at the center was caring and friendly, from Bianca, at the front desk, to Lily, who is the MA.  Kristen listened to my frustrations and prior disappointments about what has not worked, and is confident that she can help me achieve my goals of weight loss.  I am looking forward and excited to see the success I will attain.
     
   Joyce K 
 44 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. My weight loss is going well because of Scottsdale Weight Loss Center.  I couldn’t do it without them
     
   Robert D 
 46 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Amazing staff and great program!  Feeling great!
     
   Brian H 
 48 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I'd lost 20 pounds on my own and struggled to keep it off.  I decided GLP-1 meds were the next step in losing more and keeping it off.  I wanted a medical doctor supervised program and chose SWLC. I am so very glad I did!  The team in Glendale is so supportive and kind; and when I feel discouraged, they pick me up with positive energy and input.  They really do a great job with encouragement all the time. 6 weeks in I've lost 17 pounds, and am approaching weight loss with a very new perspective.  Also knowing that when I reach my target goal, they'll be there through maintenance and beyond is encouraging as well.  Good to not feel alone on this journey.
     
   Stephanie P 
 62 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. They have encouraged and been there through every tough situation. Definitely the team to lean on.
     
   Theresa G 
 67 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Everyone is pretty amazing but Kim the NP is absolutely one of the best practitioners I’ve ever met !
     
   Mary K 
 68 days ago
 
 
 
 
 
 
  
 
 
 
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