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How accurate are portable body fat analyzers?
By: Scottsdale Weight Loss Center
Published: April 27, 2010
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If you’re trying to improve your health or lose weight, you may be looking for more than a digital scale to measure your results. Some people use body fat percentage to monitor their progress, especially if they’re exercising to build lean muscle mass. How can you find out what your body fat percentage is?
Portable body fat analyzers, or impedance meters, are usually the most affordable and readily available test available to the general public. These devices work by attaching two conductors to the body and sending small electrical currents through the body. The resistance between the conductors then provides a measure of body fat. Unfortunately, these portable body fat analyzers aren’t very reliable and the results can vary depending on the quality of the device itself, as well as how hydrated you are when you take the test.
To get a more accurate measurement of your body fat percentage, contact your doctor for testing. Your doctor may be able to perform a dual energy X-ray absorptiometry (DXA), air displacement plethysmography, or underwater weighing. While these options may be more reliable, they may not be available in all cases and will likely be more expensive. For example, underwater weighing requires you to be completely submerged under water on a special chair and is typically only available in specialized research facilities.
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
Reviews
Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
