Getting On with your Weight Loss Workout

By: Scottsdale Weight Loss Center

Published: October 20, 2015

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Between the red rocks and the lively downtown atmosphere, the area of Arizona surrounding Scottsdale, Glendale, and Phoenix is a unique and exciting place to live. There are plenty of ways to find entertainment, from the thrills of nature to the nightly excitement that takes place in the center of the city. Just as there are plenty of options when it comes to entertainment, Scottsdale offers a wide variety of choices for a powerful workout. This is something to think about in the early days of your medical weight loss program in Scottsdale, Glendale, and Phoenix. Instead of pushing yourself into a workout you aren’t thrilled about, find a workout that you can look forward to.

Finding a way to get positive about working out is the biggest trick in the book. When working out becomes something that you look forward to doing during the day, it becomes easier to set it as a priority.

Beating Exercise Negativity

Everyone has their own reasons for not liking certain types of exercise. Maybe running makes your knees hurt, or yoga feels too uncomfortable. Whatever your reason, it is okay to accept it. Rather than force yourself to like something that just isn’t feeling right, focus your energy on developing a positive mindset, and find something you do enjoy.

Here are a few strategies to help you beat the exercise blues:

Don’t ever put exercise off until tomorrow. If you are out of time for your full workout, still put on the clothes and do a shorter version. Building a habit is all about consistency. It doesn’t need to be perfect, it just needs to happen.
If you are having trouble finding time to work out, try going to bed a few minutes earlier and waking up earlier to fit in some exercise before work. Adjust your bedtime by just 15 minutes to start and have your clothes ready to go in the morning so you can get at least a short workout in.
Find an exercise that you enjoy. If you aren’t enjoying a certain workout, accept it as something with that workout and find one you do enjoy. There is something out there you’ll like. Work towards finding it.

The most effective way to overcome exercise negativity is with a positive mindset. Your mind is a very powerful instrument. Depending on how you use it, it can be a beneficial or detrimental factor in your health and fitness goals. Though you may not be able to think positively for 24 hours straight, learning to fight off negative thoughts before they have a chance to worsen will be a huge help in achieving your goals. This holds true for any and all negative thoughts, whether about work, family, future or your health. It’s up to you to turn them around and put yourself back on a healthy track.

nick weight loss before and after scottsdale weight loss center

Nick's Story

"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More

gina weight loss before and after scottsdale weight loss center

Lost 44.5 lbs

"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.

I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More

lauren weight loss before and after scottsdale weight loss center

Lost 60 lbs

"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More

chuck h weight loss before and after scottsdale weight loss center

Lost 66 lbs

"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.

You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.

Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More

emily weight loss before and after scottsdale weight loss center

Lost 101 lbs

"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More

Reviews

      Excellent rating  
 Based on 420 reviews 
    
  
 
 
     Trustindex verifies that the original source of the review is Google. Diana is the Best!!
     
   Sara M 
 12 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Great place 30 lbs.and counting thank you
And now it is over 40 lbs. and counting thank you great job
     
   John J 
 29 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Best of the best - Dr. Z !!
     
   Mar S 
 33 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. The Biltmore location is top notch! Everyone there is so very friendly, professional and makes the experience so personal and easy. Highly recommend!
     
   Sue M 
 35 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. This practice is everything you would want from a physician office. Professional and knowledgeable staff and caring providers 10 stars!!!!
     
   Lisa Y 
 41 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Everything perfect
     
   Andi K 
 46 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I landed at Scottsdale Weight Loss 13 years ago and lost 50 pounds….regained 10 and then lost them again, plus another 20.  It is a great program, and all the professionals are amazing and caring.
     
   Mj W 
 53 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. SWL has been a God send to me! Dr. Guzman & staff especially Lilia & Bianca! They’re so supportive & professional I have lost approx 50 pounds over the year at my own pace.
     
   Donna L 
 55 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. The staff at the Phoenix office are great! My experience with Dr deGuzman has been wonderful. Miriam has always been very helpful and makes the office visits pleasant and personal. The medical assistants have always been professional and great to help meet my goals.
     
   Paula S 
 81 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I really felt comfortable with Kristen at my initial appointment.  Everyone at the center was caring and friendly, from Bianca, at the front desk, to Lily, who is the MA.  Kristen listened to my frustrations and prior disappointments about what has not worked, and is confident that she can help me achieve my goals of weight loss.  I am looking forward and excited to see the success I will attain.
     
   Joyce K 
 88 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Amazing staff and great program!  Feeling great!
     
   Brian H 
 92 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I'd lost 20 pounds on my own and struggled to keep it off.  I decided GLP-1 meds were the next step in losing more and keeping it off.  I wanted a medical doctor supervised program and chose SWLC.

I am so very glad I did!  The team in Glendale is so supportive and kind; and when I feel discouraged, they pick me up with positive energy and input.  They really do a great job with encouragement all the time.

6 weeks in I've lost 17 pounds, and am approaching weight loss with a very new perspective.  Also knowing that when I reach my target goal, they'll be there through maintenance and beyond is encouraging as well.  Good to not feel alone on this journey.
     
   Stephanie P 
 105 days ago
 
 
 
 
 
 
  
 
 
 
   Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more