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Choosing Olive Oil
By: Scottsdale Weight Loss Center
Published: May 21, 2010
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Contrary to old weight loss wisdom, cutting all the fat from your diet is not the best way to get healthy. Instead, you should focus on replacing bad fats with good fats. Bad fats include saturated or trans fats, while unsaturated fats are considered good fats because they can actually improve your health when consumed in moderation.
Olive oil is an excellent choice for a good fat and can be used to replace the saturated and trans fats in butter, partially hydrogenated oils, and other cooking oils. Olive oil contains monounsaturated fats, which can lower your total cholesterol and your “bad” cholesterol levels, helping you avoid heart disease. The Food and Drug administration recommends consuming about 2 tablespoons of olive oil a day. However, olive oil, like all fats, does contain a large number of calories. You’ll get the most benefit from olive oil if you use it to replace your use of saturated fats rather than simply adding more fats to your diet.
While all types of olive oil are good for your heart, virgin olive oil and extra virgin olive oils that have become popular recently may provide even more benefit. These are the least processed forms of the oil and have the highest levels of polyphenols, a powerful antioxidant that also can promote heart health.
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
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Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Jillian Swope, DNP, FNP-C
Specializing in Obesity Medicine
Kimberly Roberts, DNP, FNP-C
Specializing in Obesity Medicine
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
