Is brown rice better than white rice? Intuitively, one would think that brown rice is much...
Short-Term Overeating Could Make Long-Term Weight Loss Tougher
By: Scottsdale Weight Loss Center
Published: October 10, 2010
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Lose the Weight or Lose the Leg
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Most people who have struggled with their weight for a long time are familiar with the term “yoyo dieting.” It describes short-lived weight loss followed by a rapid regain of lost weight in a cycle that repeats. Because a long-term weight loss solution is difficult to find, people may repeat the yoyo dieting cycle for many years.
A recent study indicates that the consequences of the weight loss and weight regain cycle go further than the frustration and demoralization experienced by yoyo dieters. Researchers in Sweden encouraged a group of normal weight individuals to decrease their activity and increase their calorie intake over a one month period. On average, the group of 12 men and six women gained 14 pounds and their fat mass increased from 20% to 24%.
After returning to their normal lifestyle, the group lost most of the weight over 6 months but after one year the fat mass of the group remained elevated by an average of 3 pounds.
The fat mass gains continued to increase, and two and a half years after the original weight gain, the average was almost 7 pounds. A comparison group that did not experience the rapid weight gain did not demonstrate this increase in fat mass.
The researchers believe that rapid increases in weight changed body fat composition and boosted body fat levels. Despite losing the weight and establishing healthy activity, the changes endured for a long period.
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
Reviews
Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
