Liquid calories are fluids consumed as part of your daily diet that often go unnoticed and...
Burning Fat Instead of Muscle
By: Scottsdale Weight Loss Center
Published: April 20, 2009
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When calories are restricted, as they are during a medical weight loss program, the body naturally turns to fat for excess energy.
Of course, that is assuming a person is taking in enough protein during the day, because if protein is low the body will burn muscle to make up for the lack. Getting enough protein is vital if a person is attempting to burn fat regularly and over the course of the long-term.
When there is enough protein in the diet and carbohydrate intake is restricted the body will naturally use fat as excess caloric energy in order to get through the exercise or activity a person is engaged in. Restricted carbohydrates does not mean eliminate carbohydrates entirely from the diet, but look for low Glycemic Index alternatives that have less effect on the blood sugar than more unhealthy carbohydrates.
Consider a low-fat protein like lean baked or broiled chicken to get protein intake that is sufficient for optimal fat burning through the day. It is especially important to make sure your body has sufficient protein in the system during times of aerobic activity or concentrated exercise.
A balanced diet low in (but not devoid of) carbohydrates and high in protein will give your body the fuel it needs to nourish the muscle while burning the fat.
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
Reviews
Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
