“I hit my goal weight in April and then lowered it even more. I feel GREAT and my family and friends have witnessed a total transformation. I am happier, healthier, more active and confident. Many people tell me I look younger too! I lost 7 inches off of my waist and I’m down 3 dress sizes.”
The hardest part was managing temptations at social functions. I found that asking for support from others and having a plan helped tremendously. When I started walking at least 10,000 steps a day I noticed the weight started to really come off. I have added spin classes, hot yoga and just started taking ballroom dancing lessons!
I attribute my success to Optifast, the accountability of weighing in every week and the classes. I attended all 20 classes and I am sure I will repeat several. The classes help so much in learning the importance of having a plan, being mindful and conquering all types of hunger. I have more tools for success now than ever and I am very confident that I will be able to maintain my weight now.
I can’t say enough about how wonderful the staff is at SWLC. Every time I walk in I am greeted by name and welcomed with a smile. Dr. Z is compassionate, encouraging and inspirational. I can’t thank SWLC enough. They have given me the tools to create a life that I thought only existed in my dreams!
*Medical weight loss program results vary between individuals depending on initial weight, existing medical conditions and adherence to prescribed treatments. Speak to our weight loss specialists about the results you can expect.