Liquid calories are fluids consumed as part of your daily diet that often go unnoticed and...
Weight Loss May Lead To Better Memory
By: Scottsdale Weight Loss Center
Published: January 1, 2009
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Arizona Medical Weight Loss Programs vs Online Programs: Which One Provides the Best Results?
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Modern medical weight loss has been changed by the arrival of highly effective prescription...
A study just published in the Proceedings of the National Academy of Sciences on Jan 26 has been reviewed in several sources. One was the New York Times. It was a small study but even small studies (especially when they make scientific sense) should at least prompt us to encourage more studies to be done.
Basically, 50 men and women were divided into 3 groups: Group 1 cut calories by 30% (mostly by portion control) Group 2 kept the same calories but increased the intake of unsaturated fats (“healthy fats”) by 20%, and Group 3 had no dietary changes. This was continued over 3 months and the participants were tested on memorizing words. Group 1 showed an average of 20% of improvement and the other 2 groups showed no significant change. This effect has been seen in animals but never in humans. It is believed that the reduced calorie diet may have decreased systemic inflammation therefore helping brain function. An effect we see quite regularly. It has been shown that persons who are overweight are at higher risk of Alzheimer’s disease.
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
Reviews
Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
