How Lifestyle Behaviors Influence Weight Loss
Your lifestyle is the series of behaviors, habits and actions that you engage in day after day. These behaviors influence your mental and physical health, and can affect the way you gain and lose weight.
The foods you eat, the way you spend your free time, how often you engage in activity throughout the day – each of these are common influences on your lifestyle. Following a healthy diet and exercising can help you lose weight, but to maintain that weight loss you’ll need to incorporate more healthy behaviors into your daily life.
Achieving a healthier lifestyle is accomplished through a series of changes, including:
- Behavioral changes
- Dietary changes
- Psychological changes
Nutritional counseling, behavioral modification and increasing your level of regular activity can help you achieve a healthier lifestyle as you lose weight.
Weight Management and Your Lifestyle
One of the main reasons people have trouble maintaining a healthy weight is because they return to former, unhealthy habits once they reach their weight goal. Focusing on long-term lifestyle changes instead of looking at a diet as a temporary phase can help you reach your weight loss goals, and stay there.
Your lifestyle includes seemingly small behaviors that can add up to have a large influence on your health. These may include:
- The amount of water you drink
- Your snacking habits
- How you spend your free time
- The amount of activity you engage in at work
- The way you cope with and manage stress
- Sleeping habits
These are lifestyle behaviors that affect just about everyone. Yours may be healthy, or they may show room for improvement. The first step to developing a healthier lifestyle is recognizing your current habits and analyzing ways they are influencing your health.
Developing Healthy Habits
You can initiate change in your life by developing healthy habits that will fundamentally alter your lifestyle. It takes three weeks to form a habit. That means in 21 days you can turn a behavior that once created an obstacle to your weight loss program into something that will benefit your health.