Exercises for Lowering Blood Pressure

Exercises for Lowering Blood Pressure

Craig Primack MD, FACP, FAAP, FOMA The best way to treat blood pressure (BP) is weight loss. With the right amount of exercise, your weight and blood pressure will reduce. The European Society of Cardiology created an algorithm to personalize exercise based on BP....
How Healthy Weight Loss Can Help You Live Longer

How Healthy Weight Loss Can Help You Live Longer

Marketers and diet companies often promote the cosmetic benefits of weight loss. But the most important reason to avoid obesity is that it may help you live longer. A medical weight loss program is a great way to lose weight in a safe and healthy way that promises...
Advice From People Who Lost Weight

Advice From People Who Lost Weight

One day, when you reach your weight loss goal, you will look back on your past-self and you will be grateful. You will be thankful for the choices that you made, proud of the obstacles that you overcame, and content with the journey that took you down a healthier path...
What to Know about Diabetes & Obesity

What to Know about Diabetes & Obesity

Diabetes is a medical condition that prevents the body from processing and using blood sugar. It’s associated with excess weight and afflicts many people with obesity. The good news is, weight loss is often the solution to improve. A moderate amount of weight loss can...