by Chester Tam | Feb 19, 2021 | Healthy Eating, Opinion, Research
A few years ago, during the height of the KETO fad, a friend suggested I start cooking with coconut oil. But what does the medical literature say about it? Is coconut oil healthy or unhealthy? Let’s find out. Coconut Oil Health Myths Coconut oil (Cocos nucifera) is...
by Chester Tam | Feb 18, 2021 | Healthy Eating
If you’ve spent an afternoon looking online for weight loss advice, then chances are you’ve come across some downright strange ideas that people have about what can help you finally reach your weight loss goal. Some ideas are downright unhealthy, but others seem to...
