by swlc | May 22, 2021 | Healthy Eating, Lifestyle
sing weight on your own can be tough. It’s important to be prepared to handle any obstacles that may come your way. Investing in a medical weight loss program will give you the support, guidance, and tools you need to face setbacks with confidence. Here are some...
by swlc | May 15, 2021 | Healthy Eating, Lifestyle
Cally Smith, FNP Cooking with the right oils is important to your health. They are in everything, from salad dressings to marinades. They are also used to grill, fry, sear, and sautée proteins and vegetables. Using healthy cooking oils can play an important role in...
by swlc | May 2, 2021 | Getting Active, Lifestyle, Research
Low-impact activities are exercises that involve minimal force. The amount of stress placed on the joints, bones, and muscles is much less than with other forms of exercise. Low-impact activities are safe but effective. They’re a great way to begin your weight loss...
by swlc | Apr 29, 2021 | Getting Active, Lifestyle, Resource
“Setting goals is the first step in turning the invisible into the visible.” -Tony Robbins Losing weight can take time. Setting smaller goals along the way can help you stay motivated. Think of your weight loss program as a football game, working your way down the...
by swlc | Apr 22, 2021 | Lifestyle
Marketers and diet companies often promote the cosmetic benefits of weight loss. But the most important reason to avoid obesity is that it may help you live longer. A medical weight loss program is a great way to lose weight in a safe and healthy way that promises...
