by Chester Tam | Feb 15, 2021 | Lifestyle
Diana Bone MSN, FNP-C. During the past year with COVID-19, many playgrounds are closed, team sports are on hold, and less kids are out in the neighborhood playing. Instead they’re watching YouTube videos, online gaming, and attending school on Zoom. They’re more...
by Chester Tam | Feb 8, 2021 | Lifestyle
Keeping a weight loss journal is one of the age old strategies associated with weight-loss success. Writing down everything that you eat and do is great for keeping track of your weight loss progress in relation to your goals. However, keeping a journal actually...
