Ken: 70 lb Weight Loss
Ken lost 70 pounds in 17 short weeks. Ken has lost 11 inches of his hips, 9 inches off his waist, and 17% body fat.
“I had trouble accepting compliments for my weight loss while on full meal replacement. I felt like, just following the program, although occasionally difficult, was really not my own doing. Besides, I had nagging doubts that I could maintain the weight loss once I was on my own. I’ve failed to keep lost weight off before. This time would have to be different. That’s why the behavior modification and nutrition classes would become so important to me. The classes, along with the coaching from Lynne and Dr. Primack, gradually increased my confidence. By the time I hit my goal weight, I was ready to adopt real changes, and the ongoing support will help make them permanent.”