Stress and Weight Loss

stress-and-medical-weight-lAs you go through your medical weight loss program in Scottsdale, it’s important that you learn to manage any health problems that may affect your weight loss, such as stress. Stress is the body’s neurological response to events in life that make you feel pressured, threatened, upset or anxious. Believe it or not, stress is meant to help you. When managed properly, stress can motivate you to perform well under pressure. However, if you find yourself in a constant stressful state or if you don’t know how to deal with stress, it can take a toll on your overall health, especially if you’re trying to lose weight through medical weight loss.

Causes of Stress

A stressor is something that causes stress. It can be anything from the anxieties of moving somewhere new to the annoying car tailgating you on the highway. When it comes to weight loss, it’s important to be aware of what causes stress for you since stress can often lead to emotional eating or overeating.

Some common stressors include:

  • Financial problems
  • Relationship difficulties
  • Work or school
  • Family issues
  • Busy schedules

Dangers of Stress

Losing weight can be difficult, so adding any unneeded negativity can easily hinder your progress. Chronic stress can have many adverse effects that you should be aware of, including:

  • Increased or decreased hunger (which are both bad, since under-eating can be as damaging as over-eating.)
  • Bodily aches that would make exercise difficult
  • Nausea
  • Irritability
  • Depression
  • Heart disease
  • Sleep problems

Managing Stress during Medical Weight Loss

It’s important to learn proper stress management techniques when going through a medical weight loss program. Some useful techniques and treatment options include:

  • Get enough sleep. Fatigue can cause irritability and lead to feeling unnecessarily stressed out.
  • Eat well. You should already be doing this when going through a medical weight loss program, so this is just a reminder. Well-nourished bodies have been known to deal with stress better.
  • Avoid any unnecessary stress. Not everything can be avoided, but if you know a certain situation always upsets you, it’s best to find a way to stay out of it.
  • Make time to for relaxing. Set aside some time every day to just relax. You can learn meditative techniques or just go for walks. Listening to music can sometimes help a person calm down.
  • Seek professional help. If you find that you’re constantly overwhelmed and stressed out, seeing a psychotherapist for talk therapy may help.

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