Class Schedule

Our Upcoming Online Classes

No matter your weight loss goal, we have a class that will help you achieve lasting results.

Virtual Class Building Self-Esteem and Body Confidence

Building Self-Esteem and Body Confidence

Talk to yourself and your body in a new way…

Book now

Thu, Sep 9
5:30 pm – 6:30 pm MST

Icon Psychology   PSYCHOLOGY

Virtual Class Happiness Skills for a Healthier U

Happiness Skills for a Healthier U

Make time to prioritize your weight loss plans…

Book now

Thu, Sep 16
5:30 pm – 6:30 pm MST

Icon Lifestyle   LIFESTYLE
Icon Psychology   PSYCHOLOGY

Virtual Class Stress Less, Eat Less

Stress Less, Eat Less

Understand why you eat when you are stressed…

Book now

Thu, Sep 23
5:30 pm – 6:30 pm MST

Icon Psychology   PSYCHOLOGY

Virtual Class Assert Yourself: Say No with Confidence

Assert Yourself: Say No with Confidence

Stay healthy during family and social gatherings…

Book now

Thu, Sep 30
5:30 pm – 6:30 pm MST

Icon Lifestyle   LIFESTYLE