Joint Pain and Obesity
Obesity and excessive weight can lead to unnecessary wear and tear on your body. Carrying extra weight makes it more difficult to move around and accelerates the wear on your joints and your spine. Extra weight makes it difficult to perform simple tasks that rely on your joints for movement such as squatting, running or climbing stairs. It can also lead to joint disorders such as osteoarthritis or rheumatoid arthritis.
Your joint pain may be accompanied by:
- Joint deformity
- Tenderness and warmth
- Inability to use the joint
It is important to consult your doctor should these additional symptoms arise.
Managing and Treating Joint Pain
Maintaining a healthy weight and reducing stress on joints is helpful in keeping your joints healthy and pain-free. However, if you maintain a sedentary lifestyle because movement and exercise is uncomfortable, you risk worsening your condition. Joints need movement to remain lubricated and healthy. The more sitting you do and the less work the joints are involved in the unhealthier they become.
If you have struggled with obesity for a prolonged period of time and you experience pain and swelling in your joints, your first step is weight reduction. A medically supervised weight loss program offers the advantage of rapid weight loss while still maintaining high quality nutrition. With a physician assisted program you can shed the excess weight and slowly work on getting your joints ready to do work again.
As your weight is reducing, you will find it easier to begin moving around. Many people find that they have more energy while they are losing weight which assists them becoming more active. During this time, movement will be beneficial not only to your weight loss but to your joints as well. However, it is important that you begin slowly so as not to further aggravate your pain or cause a potential injury. One way of doing this is through low impact activities. These are any activities that will increase your heart rate without putting additional pressure on your joints. These activities include:
Your weight doctor may also prescribe medications such as anti-inflammatories or muscle relaxants to help you as you begin these lifestyle changes.
Joint pain is a manageable condition that can be improved through weight loss. Dr. Primack and Dr. Ziltzer will aid in helping you adjust medications and providing advice on activity that you may need during your weight loss and wellness journey.
Obesity and Type 2 Diabetes
Diabetes is a medical condition that prevents the body from properly processing blood sugar. Type 2 diabetes is highly associated with excess weight and afflicts many obese people, putting them at risk of disabling symptoms and complications.
Because type 2 diabetes and its precursors are closely tied to obesity, weight loss is often all that is needed to improve or resolve them. Even a moderate amount of weight loss can help many people reduce diabetes medications and even put the disease into remission.
Sleep apnea is a serious medical condition that occurs when the airway is temporarily obstructed during sleep, causing disruptions in breathing. These interruptions can last a few seconds at a time or more than a minute, and may occur between 5-30 times over the course of an hour. Breathing often resumes with loud snoring choking or gasping sound, which can further interrupt sleep.
Obesity and Joint Pain
Obesity is among the leading causes of immobility in adults. An accumulation of excess body weight increases pressure on the joints, especially the hips, knees and ankles. Over time, excess weight can cause cartilage in these joints to wear down, and this may lead to severe pain and difficulty walking.
Arthritis is a chronic condition caused by inflammation in the joints. It can develop at any joint in the body, including the ankles and knees, the hips, the wrists or elbows. The most common form of arthritis is osteoarthritis, sometimes called wear-and-tear arthritis.
In small quantities, fat is useful to our health. Unfortunately, we often eat more fat than necessary for benefits like nutrient absorption and joint protection. Our bodies do what they can to push excess fat into storage, leading to weight gain, but often the excess fat will also build-up in the blood stream.
This may lead to unhealthy blood levels of fats or lipids such as cholesterol and triglycerides . When this occurs, the condition is known as hyperlipidemia.
Understanding Metabolic Syndrome
Being overweight or obese increases your risk for a series of health problems. One common obesity-related condition is metabolic syndrome.
What is Metabolic Syndrome?
Metabolic syndrome is an umbrella term for a collection of medical conditions that commonly develop in association with obesity. There are five primary risk factors considered in metabolic syndrome. If at least three of them occur together, the condition is diagnosed.
Blood pressure measures the force of blood against the walls of the arteries as the heart beats. If this pressure remains consistently high, this can cause a number of health issues. According to the National Institute of Health, approximately 1 in 3 adults in the US have hypertension, also known as high blood pressure.
People who have hypertension often experience few or no symptoms, but over time, their bodies may still suffer harmful effects, including heart, blood vessel and kidney damage.
Understanding Acid Reflux
Acid reflux, also known as gastroesophageal reflux disease (GERD), is a chronic condition resulting in the contents of the stomach flowing back up and irritating the esophagus. Normally, a muscle called the lower esophageal sphincter (LES) would prevent anything from returning up through the esophagus, but due to factors such as obesity, pregnancy or smoking, the LES may become weakened and unable to properly block the stomach’s content.ay.
Obesity and Heart Disease
Heart disease is one of the leading preventable causes of death in the United States. Every year, about 600,000 Americans die from heart disease. That is one death every minute related to heart disease. If you are overweight or obese, you are at higher risk of developing heart disease. Losing weight is one of the more effective ways of reducing that risk.