Interpreting FoodGauge Results

FoodGauge is a very straightforward application. Enter the nutrition label information into the calculator – fat, carbohydrates, fiber and protein in grams per serving for the serving sizes you plan to eat. Once you have entered all of the fields, press “calculate” and FoodGauge gives you the food’s numerical score at the bottom of the screen.

FoodGauge Application Sample

 

 

 

 

 

 

food gauge icon 5 and 4

 

 

 

Eat these foods freely. They are most likely to assist in weight loss. Remember that overeating multiple servings of even the highest rated foods may lead to weight gain.

food gauge icon 3

Eats these foods in moderation.

food gauge icon 1 and 2

 

 

Eats these foods sparingly. They will likely lead to weight gain.

One simple number can get you on the path to weight loss

This single score tells you what you need to know in order to make better eating decisions. Foods that are high in protein and/or fiber will rank highly. This includes:

  • Lean meats
  • Chicken
  • Fish
  • Eggs
  • Nonfat cheeses
  • Vegetables
  • Low sugar fruits

Many high protein, low-carb entrees will also be highly rated. Foods that are high in sugars (carbs) and/or fat will be poorly rated. This includes:

  • Baked sweet products
  • Candy
  • Butters
  • Oils
  • Most cereal

Sticking to lean proteins, vegetables and fruits will assist in making proper choices.

 

Related Posts

Losing Weight with FoodGauge

FoodGauge is a revolutionary food rating system that helps you make food choices to assist in weight loss. This 5-point system simplifies food labels and nutrition. It was developed by Robert Ziltzer, MD and Craig Primack, MD to help their patients track their weight loss efforts and gain accountability throughout the weight loss process.

FoodGauge favors food with protein and fiber, and disfavors food with carbohydrates and fat.

Read More

FoodGauge: Frequently Asked Questions

Here are answers to some of the most common questions we get about the FoodGauge application

Why did you develop FoodGauge?

Trying to figure out if a food is going to cause weight loss or weight gain by reading a nutrition label is confusing. We made it simple! A single score tells you what you need to know. It is available for iPhone and iTouch through iTunes or direct download, and Blackberry through App World.

Read More

FoodGauge Press Kit (PDF)

FoodGauge is a revolutionary Apple iPhone and iPod Touch application developed to help you make healthier
eating choices by analyzing the types of foods that you are putting into your body.

FoodGauge assists in your weight loss efforts by using a five point rating system that simplifies food labels and nutrition for the average person.

Read More