Weight Loss Program Class Schedule

Classes featuring Keep It Off U™, a class series taught by behavioral psychologists, dieticians and certified trainers.

Register for Our Classes

« Prev October 2017 Next »
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2
3
 Scottsdale Class Scottsdale Class
Time: 12:30 pm
Smoothing Out Stress...and Eating Less. Instructor: Lisa Galper, PsyD Topics may include: * Understanding the connection between portion sizes and serving sizes. * Examining your stress index. * Discovering relaxation methods and healthy ways of coping.

 Phoenix Class Phoenix Class
Time: 5:30 pm
Managing Plateaus and Weight Regain. Instructor: Lisa Galper, PsyD Topics may include: *Understanding the nature and cause of plateaus. *Avoiding weight regain. *Setting realistic goals.

4
 Scottsdale Class Scottsdale Class
Time: 11:15 am
Food: Fact or Fiction- Part I Instructor: Franne Kaplan, RD Topics may include: * Making Sense of the 4 macro-nutrients. * Defining nutrient rich carbohydrate sources. * Understanding the role of carbohydrate and fiber.

 Scottsdale Class Scottsdale Class
Time: 5:30 pm
Transition & Beyond- Creating Lifelong Health and Happiness. Instructor: Lisa Galper, PsyD Topics may include: * How do you create on-going inspiration? * Understanding hunger and satisfaction. * Establishing relapse prevention plans.

5
 Glendale Class Glendale Class
Time: 5:30 pm
What Makes You Tick? Instructor: Lisa Galper, PsyD Topics may include: *Creating a thinner environment. *Identifying troublesome food triggers and how to manage them. *Distinguishing between physical hunger and psychological hunger.

 Chandler Class Chandler Class
Time: 5:30 pm
Eliminate the Dieter's Mentality Instructor: Farrah Hauke, PsyD Topics may include: * Learning to reject the diet mentality * Reducing deprivation eating * Mastering obstacles of transition

6
7
 Scottsdale Class Scottsdale Class
Time: 9:00 am
What's Your Plan? Instructor: Farrah Hauke, PsyD Topics may include: *Setting S.M.A.R.T. plans= weight loss success. * Understanding the difference between goals and plans. * Discovering your barriers and learning to use new strategies.

8
9
10
 Scottsdale Class Scottsdale Class
Time: 12:30 pm
Grocery Shopping & Food Labels Instructor: Franne Kaplan, RD Topics may include: * Gathering the steps to shopping smart. * Making sense of food labels. * Preparing a nutrient dense shopping list.

 Phoenix Class Phoenix Class
Time: 5:30 pm
Eliminating Negativity in Your Life Instructor: Lisa Galper, PsyD Topics may include: *Discovering a new way to "talk" to yourself. *Interpreting your thoughts and how they lead to feelings and moods. * Changing your beliefs to improve your thoughts and mood.

11
 Scottsdale Class Scottsdale Class
Time: 11:15 am
Get Back on Track Instructor: Farrah Hauke, PsyD Topics may include: *Recognizing personal barriers to weight loss success. *Learning the keys to mindful motivation. *Planning for the future and keeping your motivation alive for years to come.

 Scottsdale Class Scottsdale Class
Time: 5:30 pm
Reintroducing Food- What Now? Instructor: Tiffani Bachus, RD Topics may include: *Examining the relationship between caloric density and nutrient density. *Understanding "Eat Lean, Eat Green" *Learning to self monitor: the key to keeping the weight off for good.

12
 Glendale Class Glendale Class
Time: 5:30 pm
Food Is a Social Event. Instructor: Franne Kaplan, RD Topics may include: *Developing your planning skills to help cope with difficult food events. * Learning how to eat out or attend a special event without gaining weight. *Setting realistic short term goals

 Chandler Class Chandler Class
Time: 5:30 pm
The Secret to Keeping it Off. Instructor: Andrea Gorman, RD Topics may include: *Embracing "Active Maintenance." *Making your metabolism work for you. *Enjoying food while enjoying life.

13
14
 Scottsdale Class Scottsdale Class
Time: 9:00 am
Food: Fact or Fiction Part II Instructor: Franne Kaplan, RD Topics may include: * Understanding the function and importance of protein. * Identifying lean sources of protein. * Defining heart healthy fats.

15
16
17
 Scottsdale Class Scottsdale Class
Time: 12:30 pm
Making Changes that Last Instructor: Farrah Hauke, PsyD Topics may include: * Changing you attitude toward lapses. * "Cheating" redefined. * Learning from your mistakes and moving on.

 Phoenix Class Phoenix Class
Time: 5:30 pm
Eat Mindfully...Live Mindfully Instructor: Lisa Galper, PsyD Topics may include: *Making each meal count. *Living in the "now" *Eating mindfully to keep the pounds off.

18
 Scottsdale Class Scottsdale Class
Time: 11:15 am
Taking Fitness to the Next Level Instructor: Franne Kaplan, RD Topics may include: *Exercising: the key to maintenance. *Using the F.I.T principle to ensure continued progress. *Examining different types of cardiovascular and strength training activities and their role.

 Scottsdale Class Scottsdale Class
Time: 5:30 pm
Make the Most of Your Time Instructor: Lisa Galper, PsyD Topics may include: *How do you really want your life to look? *Identifying your priorities and values. *Organizing your time and simplifying your life.

19
 Glendale Class Glendale Class
Time: 5:30 pm
Eliminate the Dieter's Mentality Instructor: Lisa Galper, PsyD Topics may include: * Learning to reject the diet mentality * Reducing deprivation eating * Mastering obstacles of transition

 Chandler Class Chandler Class
Time: 5:30 pm
Eliminating Negativity in Your Life Instructor: Amanda Dewbray, PsyD Topics may include: *Discovering a new way to "talk" to yourself. *Interpreting your thoughts and how they lead to feelings and moods. * Changing your beliefs to improve your thoughts and mood.

20
21
 Scottsdale Class Scottsdale Class
Time: 9:00 am
Transition & Beyond- Creating Lifelong Health and Happiness. Instructor: Lisa Galper, PsyD Topics may include: * How do you create on-going inspiration? * Understanding hunger and satisfaction. * Establishing relapse prevention plans.

22
23
24
 Scottsdale Class Scottsdale Class
Time: 12:30 pm
What's Your Plan? Instructor: Farrah Hauke, PsyD Topics may include: *Setting S.M.A.R.T. plans= weight loss success. * Understanding the difference between goals and plans. * Discovering your barriers and learning to use new strategies.

 Phoenix Class Phoenix Class
Time: 5:30 pm
Food Is a Social Event. Instructor: Franne Kaplan, RD Topics may include: *Developing your planning skills to help cope with difficult food events. * Learning how to eat out or attend a special event without gaining weight. *Setting realistic short term goals

25
 Scottsdale Class Scottsdale Class
Time: 11:15 am
Managing Plateaus and Weight Regain. Instructor: Lisa Galper, PsyD Topics may include: *Understanding the nature and cause of plateaus. *Avoiding weight regain. *Setting realistic goals.

 Scottsdale Class Scottsdale Class
Time: 5:30 pm
The Secret to Keeping it Off. Instructor: Tiffani Bachus, RD Topics may include: *Embracing "Active Maintenance." *Making your metabolism work for you. *Enjoying food while enjoying life.

26
 Glendale Class Glendale Class
Time: 5:30 pm
Smoothing Out Stress...and Eating Less. Instructor: Lisa Galper, PsyD Topics may include: * Understanding the connection between portion sizes and serving sizes. * Examining your stress index. * Discovering relaxation methods and healthy ways of coping.

 Chandler Class Chandler Class
Time: 5:30 pm
Fitness for the Non-Exerciser Instructor: Andrea Gorman, RD Topics may include: *Identifying ways to accumulate more activity throughout your day. *Recognizing obstacles and developing a plan to overcome them. *Developing an exercise program that will accommodate your lifestyle.

27
28
 Scottsdale Class Scottsdale Class
Time: 9:00 am
Planning & Cooking Healthy Meals. Instructor: Franne Kaplan, RD Topics may include: * Identifying the importance of planning ahead in weight management. * Distinguishing between portion sizes and serving sizes. * Learning how to apply the Portion Plate model.

 Speciality Class Speciality Class
Time: 10:15 am
Healthy Holidays. Held in Scottsdale. Instructor: Franne Kaplan, RD

29
30
 The Road to Success The Road to Success
Time: 5:30 pm
This month this event is held in Scottsdale. Instructors: Robert Ziltzer, MD and Lisa Galper, PsyD.

31
 Scottsdale Class Scottsdale Class
Time: 12:30 pm
Food: Fact or Fiction Part II Instructor: Franne Kaplan, RD Topics may include: * Understanding the function and importance of protein. * Identifying lean sources of protein. * Defining heart healthy fats.

 Phoenix Class Phoenix Class
Time: 5:30 pm
What Makes You Tick? Instructor: Lisa Galper, PsyD Topics may include: *Creating a thinner environment. *Identifying troublesome food triggers and how to manage them. *Distinguishing between physical hunger and psychological hunger.

         
Category Key
Class
Specialty Class

Register for Our Classes

  • October 3, 2017

    • Scottsdale Class

      Time: 12:30 pm

      Smoothing Out Stress...and Eating Less. Instructor: Lisa Galper, PsyD Topics may include: * Understanding the connection between portion sizes and serving sizes. * Examining your stress index. * Discovering relaxation methods and healthy ways of coping.

    • Phoenix Class

      Time: 5:30 pm

      Managing Plateaus and Weight Regain. Instructor: Lisa Galper, PsyD Topics may include: *Understanding the nature and cause of plateaus. *Avoiding weight regain. *Setting realistic goals.

  • October 4, 2017

    • Scottsdale Class

      Time: 11:15 am

      Food: Fact or Fiction- Part I Instructor: Franne Kaplan, RD Topics may include: * Making Sense of the 4 macro-nutrients. * Defining nutrient rich carbohydrate sources. * Understanding the role of carbohydrate and fiber.

    • Scottsdale Class

      Time: 5:30 pm

      Transition & Beyond- Creating Lifelong Health and Happiness. Instructor: Lisa Galper, PsyD Topics may include: * How do you create on-going inspiration? * Understanding hunger and satisfaction. * Establishing relapse prevention plans.

  • October 5, 2017

    • Glendale Class

      Time: 5:30 pm

      What Makes You Tick? Instructor: Lisa Galper, PsyD Topics may include: *Creating a thinner environment. *Identifying troublesome food triggers and how to manage them. *Distinguishing between physical hunger and psychological hunger.

    • Chandler Class

      Time: 5:30 pm

      Eliminate the Dieter's Mentality Instructor: Farrah Hauke, PsyD Topics may include: * Learning to reject the diet mentality * Reducing deprivation eating * Mastering obstacles of transition

  • October 7, 2017

    • Scottsdale Class

      Time: 9:00 am

      What's Your Plan? Instructor: Farrah Hauke, PsyD Topics may include: *Setting S.M.A.R.T. plans= weight loss success. * Understanding the difference between goals and plans. * Discovering your barriers and learning to use new strategies.

  • October 10, 2017

    • Scottsdale Class

      Time: 12:30 pm

      Grocery Shopping & Food Labels Instructor: Franne Kaplan, RD Topics may include: * Gathering the steps to shopping smart. * Making sense of food labels. * Preparing a nutrient dense shopping list.

    • Phoenix Class

      Time: 5:30 pm

      Eliminating Negativity in Your Life Instructor: Lisa Galper, PsyD Topics may include: *Discovering a new way to "talk" to yourself. *Interpreting your thoughts and how they lead to feelings and moods. * Changing your beliefs to improve your thoughts and mood.

  • October 11, 2017

    • Scottsdale Class

      Time: 11:15 am

      Get Back on Track Instructor: Farrah Hauke, PsyD Topics may include: *Recognizing personal barriers to weight loss success. *Learning the keys to mindful motivation. *Planning for the future and keeping your motivation alive for years to come.

    • Scottsdale Class

      Time: 5:30 pm

      Reintroducing Food- What Now? Instructor: Tiffani Bachus, RD Topics may include: *Examining the relationship between caloric density and nutrient density. *Understanding "Eat Lean, Eat Green" *Learning to self monitor: the key to keeping the weight off for good.

  • October 12, 2017

    • Glendale Class

      Time: 5:30 pm

      Food Is a Social Event. Instructor: Franne Kaplan, RD Topics may include: *Developing your planning skills to help cope with difficult food events. * Learning how to eat out or attend a special event without gaining weight. *Setting realistic short term goals

    • Chandler Class

      Time: 5:30 pm

      The Secret to Keeping it Off. Instructor: Andrea Gorman, RD Topics may include: *Embracing "Active Maintenance." *Making your metabolism work for you. *Enjoying food while enjoying life.

  • October 14, 2017

    • Scottsdale Class

      Time: 9:00 am

      Food: Fact or Fiction Part II Instructor: Franne Kaplan, RD Topics may include: * Understanding the function and importance of protein. * Identifying lean sources of protein. * Defining heart healthy fats.

  • October 17, 2017

    • Scottsdale Class

      Time: 12:30 pm

      Making Changes that Last Instructor: Farrah Hauke, PsyD Topics may include: * Changing you attitude toward lapses. * "Cheating" redefined. * Learning from your mistakes and moving on.

    • Phoenix Class

      Time: 5:30 pm

      Eat Mindfully...Live Mindfully Instructor: Lisa Galper, PsyD Topics may include: *Making each meal count. *Living in the "now" *Eating mindfully to keep the pounds off.

  • October 18, 2017

    • Scottsdale Class

      Time: 11:15 am

      Taking Fitness to the Next Level Instructor: Franne Kaplan, RD Topics may include: *Exercising: the key to maintenance. *Using the F.I.T principle to ensure continued progress. *Examining different types of cardiovascular and strength training activities and their role.

    • Scottsdale Class

      Time: 5:30 pm

      Make the Most of Your Time Instructor: Lisa Galper, PsyD Topics may include: *How do you really want your life to look? *Identifying your priorities and values. *Organizing your time and simplifying your life.

  • October 19, 2017

    • Glendale Class

      Time: 5:30 pm

      Eliminate the Dieter's Mentality Instructor: Lisa Galper, PsyD Topics may include: * Learning to reject the diet mentality * Reducing deprivation eating * Mastering obstacles of transition

    • Chandler Class

      Time: 5:30 pm

      Eliminating Negativity in Your Life Instructor: Amanda Dewbray, PsyD Topics may include: *Discovering a new way to "talk" to yourself. *Interpreting your thoughts and how they lead to feelings and moods. * Changing your beliefs to improve your thoughts and mood.

  • October 21, 2017

    • Scottsdale Class

      Time: 9:00 am

      Transition & Beyond- Creating Lifelong Health and Happiness. Instructor: Lisa Galper, PsyD Topics may include: * How do you create on-going inspiration? * Understanding hunger and satisfaction. * Establishing relapse prevention plans.

  • October 24, 2017

    • Scottsdale Class

      Time: 12:30 pm

      What's Your Plan? Instructor: Farrah Hauke, PsyD Topics may include: *Setting S.M.A.R.T. plans= weight loss success. * Understanding the difference between goals and plans. * Discovering your barriers and learning to use new strategies.

    • Phoenix Class

      Time: 5:30 pm

      Food Is a Social Event. Instructor: Franne Kaplan, RD Topics may include: *Developing your planning skills to help cope with difficult food events. * Learning how to eat out or attend a special event without gaining weight. *Setting realistic short term goals

  • October 25, 2017

    • Scottsdale Class

      Time: 11:15 am

      Managing Plateaus and Weight Regain. Instructor: Lisa Galper, PsyD Topics may include: *Understanding the nature and cause of plateaus. *Avoiding weight regain. *Setting realistic goals.

    • Scottsdale Class

      Time: 5:30 pm

      The Secret to Keeping it Off. Instructor: Tiffani Bachus, RD Topics may include: *Embracing "Active Maintenance." *Making your metabolism work for you. *Enjoying food while enjoying life.

  • October 26, 2017

    • Glendale Class

      Time: 5:30 pm

      Smoothing Out Stress...and Eating Less. Instructor: Lisa Galper, PsyD Topics may include: * Understanding the connection between portion sizes and serving sizes. * Examining your stress index. * Discovering relaxation methods and healthy ways of coping.

    • Chandler Class

      Time: 5:30 pm

      Fitness for the Non-Exerciser Instructor: Andrea Gorman, RD Topics may include: *Identifying ways to accumulate more activity throughout your day. *Recognizing obstacles and developing a plan to overcome them. *Developing an exercise program that will accommodate your lifestyle.

  • October 28, 2017

    • Scottsdale Class

      Time: 9:00 am

      Planning & Cooking Healthy Meals. Instructor: Franne Kaplan, RD Topics may include: * Identifying the importance of planning ahead in weight management. * Distinguishing between portion sizes and serving sizes. * Learning how to apply the Portion Plate model.

    • Speciality Class

      Time: 10:15 am

      Healthy Holidays. Held in Scottsdale. Instructor: Franne Kaplan, RD

  • October 30, 2017

    • The Road to Success

      Time: 5:30 pm

      This month this event is held in Scottsdale. Instructors: Robert Ziltzer, MD and Lisa Galper, PsyD.

  • October 31, 2017

    • Scottsdale Class

      Time: 12:30 pm

      Food: Fact or Fiction Part II Instructor: Franne Kaplan, RD Topics may include: * Understanding the function and importance of protein. * Identifying lean sources of protein. * Defining heart healthy fats.

    • Phoenix Class

      Time: 5:30 pm

      What Makes You Tick? Instructor: Lisa Galper, PsyD Topics may include: *Creating a thinner environment. *Identifying troublesome food triggers and how to manage them. *Distinguishing between physical hunger and psychological hunger.

Register for Our Classes