Weight Loss Program Class Schedule

Classes featuring Keep It Off U™, a class series taught by behavioral psychologists, dieticians and certified trainers.

Register for Our Classes

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
2
 Scottsdale Scottsdale
Time: 9:00 am
Making Changes that Last Instructor: Farrah Hauke, PsyD Topics may include: * Changing you attitude toward lapses. * "Cheating" redefined. * Learning from your mistakes and moving on.

3
4
 Scottsdale - Road to Success Scottsdale - Road to Success
Time: 5:30 pm
This class is open to patients at every stage of their program and rotates through all three office locations. Each month will feature one of our physicians and Lisa Galper, PsyD and you will receive: -Keys to staying motivated -Help to overcome emotional and stress eating -Tools for lifelong weight management -A place to share and learn from others

5
 Scottsdale Scottsdale
Time: 12:30 pm
Make the Most of Your Time Instructor: Lisa Galper, PsyD Topics may include: *How do you really want your life to look? *Identifying your priorities and values. *Organizing your time and simplifying your life.

 Phoenix Phoenix
Time: 5:30 pm
What's Your Plan? Instructor: Farrah Hauke, PsyD Topics may include: *Setting S.M.A.R.T. plans= weight loss success. * Understanding the difference between goals and plans. * Discovering your barriers and learning to use new strategies.

6
 Scottsdale Scottsdale
Time: 11:15 am
Fitness for the Non-Exerciser Instructor: Franne Kaplan, RD Topics may include: *Identifying ways to accumulate more activity throughout your day. *Recognizing obstacles and developing a plan to overcome them. *Developing an exercise program that will accommodate your lifestyle.

 Scottsdale Scottsdale
Time: 5:30 pm
Transition & Beyond- Creating Lifelong Health and Happiness. Instructor: Lisa Galper, PsyD Topics may include: * How do you create on-going inspiration? * Understanding hunger and satisfaction. * Establishing relapse prevention plans.

7
8
9
 Scottsdale Scottsdale
Time: 9:00 am
Eat Mindfully...Live Mindfully Instructor: Lisa Glaper, PsyD Topics may include: *Making each meal count. *Living in the "now" *Eating mindfully to keep the pounds off.

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11
12
 Scottsdale Scottsdale
Time: 12:30 pm
The Secret to Keeping it Off. Instructor: Franne Kaplan, RD Topics may include: *Embracing "Active Maintenance." *Making your metabolism work for you. *Enjoying food while enjoying life.

 Phoenix Phoenix
Time: 5:30 pm
Food: Fact or Fiction Part II Instructor: Tiffani Bachus, RD Topics may include: * Understanding the function and importance of protein. * Identifying lean sources of protein. * Defining heart healthy fats.

13
 Scottsdale Scottsdale
Time: 11:15 am
Food Is a Social Event. Instructor: Tiffani Bachus, RD Topics may include: *Developing your planning skills to help cope with difficult food events. * Learning how to eat out or attend a special event without gaining weight. *Setting realistic short term goals

 Scottsdale Scottsdale
Time: 5:30 pm
Food: Fact or Fiction- Part I Instructor: Franne Kaplan, RD Topics may include: * Making Sense of the 4 macro-nutrients. * Defining nutrient rich carbohydrate sources. * Understanding the role of carbohydrate and fiber.

14
 Glendale Glendale
Time: 5:30 pm
Smoothing Out Stress...and Eating Less. Instructor: Lisa Glaper, PsyD Topics may include: * Understanding the connection between portion sizes and serving sizes. * Examining your stress index. * Discovering relaxation methods and healthy ways of coping.

 Chandler Chandler
Time: 5:30 pm
Planning & Cooking Healthy Meals. Instructor: Andrea Gorman, PhD, RD Topics may include: * Identifying the importance of planning ahead in weight management. * Distinguishing between portion sizes and serving sizes. * Learning how to apply the Portion Plate model.

15
16
 Scottsdale Scottsdale
Time: 9:00 am
Reintroducing Food- What Now? Instructor: Andrea Gorman, PhD, RD Topics may include: *Examining the relationship between caloric density and nutrient density. *Understanding "Eat Lean, Eat Green" *Learning to self monitor: the key to keeping the weight off for good.

 Scottsdale Scottsdale
Time: 10:15 am

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19
 Scottsdale Scottsdale
Time: 12:30 pm
What Makes You Tick? Instructor: Lisa Galper, PsyD Topics may include: *Creating a thinner environment. *Identifying troublesome food triggers and how to manage them. *Distinguishing between physical hunger and psychological hunger.

 Phoenix Phoenix
Time: 5:30 pm
Making Changes that Last Instructor: Farrah Hauke, PsyD Topics may include: * Changing you attitude toward lapses. * "Cheating" redefined. * Learning from your mistakes and moving on.

20
 Scottsdale Scottsdale
Time: 11:15 am
Taking Fitness to the Next Level Instructor: Franne Kaplan, RD Topics may include: *Exercising: the key to maintenance. *Using the F.I.T principle to ensure continued progress. *Examining different types of cardiovascular and strength training activities and their role.

 Scottsdale Scottsdale
Time: 5:30 pm
Eat Mindfully...Live Mindfully Instructor: Lisa Galper, PsyD Topics may include: *Making each meal count. *Living in the "now" *Eating mindfully to keep the pounds off.

21
 Glendale Glendale
Time: 5:30 pm
Food: Fact or Fiction Part II Instructor: Franne Kaplan, RD Topics may include: * Understanding the function and importance of protein. * Identifying lean sources of protein. * Defining heart healthy fats.

 Chandler Chandler
Time: 5:30 pm
Managing Plateaus and Weight Regain. Instructor: Amanda Dewbray, PsyD Topics may include: *Understanding the nature and cause of plateaus. *Avoiding weight regain. *Setting realistic goals.

22
23
 Scottsdale Scottsdale
Time: 9:00 am
Grocery Shopping & Food Labels Instructor: Franne Kaplan, RD Topics may include: * Gathering the steps to shopping smart. * Making sense of food labels. * Preparing a nutrient dense shopping list.

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26
 Scottsdale Scottsdale
Time: 12:30 pm
Eliminating Negativity in Your Life Instructor: Lisa Galper, PsyD Topics may include: *Discovering a new way to "talk" to yourself. *Interpreting your thoughts and how they lead to feelings and moods. * Changing your beliefs to improve your thoughts and mood.

 Phoenix Phoenix
Time: 5:30 pm
Smoothing Out Stress...and Eating Less. Instructor: Farrah Hauke, PsyD Topics may include: * Understanding the connection between portion sizes and serving sizes. * Examining your stress index. * Discovering relaxation methods and healthy ways of coping.

27
 Scottsdale Scottsdale
Time: 11:15 am
Eliminate the Dieter's Mentality Instructor: Lisa Galper, PsyD Topics may include: * Learning to reject the diet mentality * Reducing deprivation eating * Mastering obstacles of transition

 Scottsdale Scottsdale
Time: 5:30 pm
Planning & Cooking Healthy Meals. Instructor: Franne Kaplan, RD Topics may include: * Identifying the importance of planning ahead in weight management. * Distinguishing between portion sizes and serving sizes. * Learning how to apply the Portion Plate model.

28
 Glendale Glendale
Time: 5:30 pm
What Makes You Tick? Instructor: Lisa Galper, PsyD Topics may include: *Creating a thinner environment. *Identifying troublesome food triggers and how to manage them. *Distinguishing between physical hunger and psychological hunger.

 Chandler Chandler
Time: 5:30 pm
Get Back on Track Instructor: Farrah Hauke, PsyD Topics may include: *Recognizing personal barriers to weight loss success. *Learning the keys to mindful motivation. *Planning for the future and keeping your motivation alive for years to come.

29
30
 Scottsdale Scottsdale
Time: 9:00 am
Managing Plateaus and Weight Regain. Instructor: Farrah Hauke, PsyD Topics may include: *Understanding the nature and cause of plateaus. *Avoiding weight regain. *Setting realistic goals.

31
Category Key
Class
Specialty Class

Register for Our Classes

  • December 2, 2017

    • Scottsdale

      Time: 9:00 am

      Making Changes that Last Instructor: Farrah Hauke, PsyD Topics may include: * Changing you attitude toward lapses. * "Cheating" redefined. * Learning from your mistakes and moving on.

  • December 4, 2017

    • Scottsdale - Road to Success

      Time: 5:30 pm

      This class is open to patients at every stage of their program and rotates through all three office locations. Each month will feature one of our physicians and Lisa Galper, PsyD and you will receive: -Keys to staying motivated -Help to overcome emotional and stress eating -Tools for lifelong weight management -A place to share and learn from others

  • December 5, 2017

    • Scottsdale

      Time: 12:30 pm

      Make the Most of Your Time Instructor: Lisa Galper, PsyD Topics may include: *How do you really want your life to look? *Identifying your priorities and values. *Organizing your time and simplifying your life.

    • Phoenix

      Time: 5:30 pm

      What's Your Plan? Instructor: Farrah Hauke, PsyD Topics may include: *Setting S.M.A.R.T. plans= weight loss success. * Understanding the difference between goals and plans. * Discovering your barriers and learning to use new strategies.

  • December 6, 2017

    • Scottsdale

      Time: 11:15 am

      Fitness for the Non-Exerciser Instructor: Franne Kaplan, RD Topics may include: *Identifying ways to accumulate more activity throughout your day. *Recognizing obstacles and developing a plan to overcome them. *Developing an exercise program that will accommodate your lifestyle.

    • Scottsdale

      Time: 5:30 pm

      Transition & Beyond- Creating Lifelong Health and Happiness. Instructor: Lisa Galper, PsyD Topics may include: * How do you create on-going inspiration? * Understanding hunger and satisfaction. * Establishing relapse prevention plans.

  • December 9, 2017

    • Scottsdale

      Time: 9:00 am

      Eat Mindfully...Live Mindfully Instructor: Lisa Glaper, PsyD Topics may include: *Making each meal count. *Living in the "now" *Eating mindfully to keep the pounds off.

  • December 12, 2017

    • Scottsdale

      Time: 12:30 pm

      The Secret to Keeping it Off. Instructor: Franne Kaplan, RD Topics may include: *Embracing "Active Maintenance." *Making your metabolism work for you. *Enjoying food while enjoying life.

    • Phoenix

      Time: 5:30 pm

      Food: Fact or Fiction Part II Instructor: Tiffani Bachus, RD Topics may include: * Understanding the function and importance of protein. * Identifying lean sources of protein. * Defining heart healthy fats.

  • December 13, 2017

    • Scottsdale

      Time: 11:15 am

      Food Is a Social Event. Instructor: Tiffani Bachus, RD Topics may include: *Developing your planning skills to help cope with difficult food events. * Learning how to eat out or attend a special event without gaining weight. *Setting realistic short term goals

    • Scottsdale

      Time: 5:30 pm

      Food: Fact or Fiction- Part I Instructor: Franne Kaplan, RD Topics may include: * Making Sense of the 4 macro-nutrients. * Defining nutrient rich carbohydrate sources. * Understanding the role of carbohydrate and fiber.

  • December 14, 2017

    • Glendale

      Time: 5:30 pm

      Smoothing Out Stress...and Eating Less. Instructor: Lisa Glaper, PsyD Topics may include: * Understanding the connection between portion sizes and serving sizes. * Examining your stress index. * Discovering relaxation methods and healthy ways of coping.

    • Chandler

      Time: 5:30 pm

      Planning & Cooking Healthy Meals. Instructor: Andrea Gorman, PhD, RD Topics may include: * Identifying the importance of planning ahead in weight management. * Distinguishing between portion sizes and serving sizes. * Learning how to apply the Portion Plate model.

  • December 16, 2017

    • Scottsdale

      Time: 9:00 am

      Reintroducing Food- What Now? Instructor: Andrea Gorman, PhD, RD Topics may include: *Examining the relationship between caloric density and nutrient density. *Understanding "Eat Lean, Eat Green" *Learning to self monitor: the key to keeping the weight off for good.

    • Scottsdale

      Time: 10:15 am

  • December 19, 2017

    • Scottsdale

      Time: 12:30 pm

      What Makes You Tick? Instructor: Lisa Galper, PsyD Topics may include: *Creating a thinner environment. *Identifying troublesome food triggers and how to manage them. *Distinguishing between physical hunger and psychological hunger.

    • Phoenix

      Time: 5:30 pm

      Making Changes that Last Instructor: Farrah Hauke, PsyD Topics may include: * Changing you attitude toward lapses. * "Cheating" redefined. * Learning from your mistakes and moving on.

  • December 20, 2017

    • Scottsdale

      Time: 11:15 am

      Taking Fitness to the Next Level Instructor: Franne Kaplan, RD Topics may include: *Exercising: the key to maintenance. *Using the F.I.T principle to ensure continued progress. *Examining different types of cardiovascular and strength training activities and their role.

    • Scottsdale

      Time: 5:30 pm

      Eat Mindfully...Live Mindfully Instructor: Lisa Galper, PsyD Topics may include: *Making each meal count. *Living in the "now" *Eating mindfully to keep the pounds off.

  • December 21, 2017

    • Glendale

      Time: 5:30 pm

      Food: Fact or Fiction Part II Instructor: Franne Kaplan, RD Topics may include: * Understanding the function and importance of protein. * Identifying lean sources of protein. * Defining heart healthy fats.

    • Chandler

      Time: 5:30 pm

      Managing Plateaus and Weight Regain. Instructor: Amanda Dewbray, PsyD Topics may include: *Understanding the nature and cause of plateaus. *Avoiding weight regain. *Setting realistic goals.

  • December 23, 2017

    • Scottsdale

      Time: 9:00 am

      Grocery Shopping & Food Labels Instructor: Franne Kaplan, RD Topics may include: * Gathering the steps to shopping smart. * Making sense of food labels. * Preparing a nutrient dense shopping list.

  • December 26, 2017

    • Scottsdale

      Time: 12:30 pm

      Eliminating Negativity in Your Life Instructor: Lisa Galper, PsyD Topics may include: *Discovering a new way to "talk" to yourself. *Interpreting your thoughts and how they lead to feelings and moods. * Changing your beliefs to improve your thoughts and mood.

    • Phoenix

      Time: 5:30 pm

      Smoothing Out Stress...and Eating Less. Instructor: Farrah Hauke, PsyD Topics may include: * Understanding the connection between portion sizes and serving sizes. * Examining your stress index. * Discovering relaxation methods and healthy ways of coping.

  • December 27, 2017

    • Scottsdale

      Time: 11:15 am

      Eliminate the Dieter's Mentality Instructor: Lisa Galper, PsyD Topics may include: * Learning to reject the diet mentality * Reducing deprivation eating * Mastering obstacles of transition

    • Scottsdale

      Time: 5:30 pm

      Planning & Cooking Healthy Meals. Instructor: Franne Kaplan, RD Topics may include: * Identifying the importance of planning ahead in weight management. * Distinguishing between portion sizes and serving sizes. * Learning how to apply the Portion Plate model.

  • December 28, 2017

    • Glendale

      Time: 5:30 pm

      What Makes You Tick? Instructor: Lisa Galper, PsyD Topics may include: *Creating a thinner environment. *Identifying troublesome food triggers and how to manage them. *Distinguishing between physical hunger and psychological hunger.

    • Chandler

      Time: 5:30 pm

      Get Back on Track Instructor: Farrah Hauke, PsyD Topics may include: *Recognizing personal barriers to weight loss success. *Learning the keys to mindful motivation. *Planning for the future and keeping your motivation alive for years to come.

  • December 30, 2017

    • Scottsdale

      Time: 9:00 am

      Managing Plateaus and Weight Regain. Instructor: Farrah Hauke, PsyD Topics may include: *Understanding the nature and cause of plateaus. *Avoiding weight regain. *Setting realistic goals.

Register for Our Classes