Weight Loss Helps Knee Pain

Weight Loss Helps Knee Pain

Knee Osteoarthritis (OA) is a major cause of disability and a common reason that people stop daily exercise. The estimated incidence of knee OA is 22.9% over the age of 40. The 2020 worldwide incidence of knee OA is estimated to be between 565.6 and 745.6 million...
Importance of Sleep and weight loss

Importance of Sleep and weight loss

Did you know sleepless nights can lead to weight gain? Numerous studies have suggested poor sleep quality can lead to metabolic disorders, weight gain, increased risk for obesity, heart disease, depression, and stroke. Most adults will burn an average of 50 calories...