by Amy Kalfus, FNP-C | Oct 13, 2022 | Lifestyle
Gout, once described as the “disease of kings”, is the most common form of inflammatory arthritis in the world. It is caused by the depositing of monosodium urate crystals into the joints and other tissues, causing pain, redness, heat, swelling and severe extreme...
by swlc | Sep 22, 2021 | Healthy Eating, Lifestyle, Recipes
This easy recipe turns an OPTIFAST Chocolate Shake into a delicious dessert. Simply combine your meal replacement and water in your blender and churn! Healthy eating can be fun! This recipe is great on a hot summer Arizona day! It’s protein-based ice cream with 26...
by swlc | Sep 15, 2021 | Lifestyle, Recipes
You’ll feel good drinking this. 6 ingredients, 5 minutes, done. It’s incredible how amazing it tastes considering how easy it is to make. Simple, fresh, healthy ingredients make the best milkshakes and smoothies. Made with only OPTIFAST® meal replacement packets and a...
by swlc | Sep 8, 2021 | Healthy Eating, Lifestyle, Recipes
This OPTIFAST® recipe will help you beat the Arizona heat. It’s a shockingly simple smoothie recipe that has the tastes of vanilla and orange in one. Creamy, cool, citrusy, and lip-smackin’ protein-packed sweetness, this smoothie makes a great breakfast or for fuel...
by swlc | Aug 23, 2021 | Getting Active, Lifestyle
Having an exercise routine is important to your medical weight loss program. It will help with long-term weight management. Exercise encourages weight loss by burning calories, toning muscle, and improving metabolic health. Problem with Inactivity Living an inactive...
by swlc | Aug 5, 2021 | Getting Active, Healthy Eating, Lifestyle
Thanks to sedentary lifestyles and unhealthy eating habits, childhood obesity has become a serious problem in the United States. Many teenagers are struggling to lose weight. What can you do to help your child? Consider investing in a medical weight loss program or...
