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Tips to Find Time for Fitness
By: Scottsdale Weight Loss Center
Published: March 15, 2010
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Do you want to be more physically active, but have a hard time fitting exercise into an already busy schedule? Try these tips to find time for fitness that will help you lose weight.
- Take a few ten-minute walks during the day. Although you should try to be active for at least 30 minutes a day, you don’t have to do it all at once. Try getting your exercises in short bursts. Take a short walk before work, during lunch, and after dinner.
- Get up earlier. If you simply can’t find time in your day to work out, try getting up a little bit earlier every day. Start by getting up earlier a couple of days a week and adding more days as you adjust to the new schedule.
- Park farther away. When going to work or out shopping, make a point of parking as far away as possible and getting in the extra steps as you make your way to the door.
- Rethink your free time. Do you go to the movies or out to eat with family and friends? Try starting a ritual of going for a family bike ride or playing a group sport instead.
- Make your lunch hour work for you. Keep a pair of walking shoes at your desk and spend your lunch break taking a brisk walk instead of eating at your desk.
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
Reviews
Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
