by | Apr 12, 2021 | Getting Active, Healthy Eating, Lifestyle
Do you find that every time you and your husband go on a diet or weight loss program together, he loses weight faster? You eat the same foods and exercise the same amount, but his results are faster and more dramatic. Don’t feel discouraged. A combination of biology...
by | Mar 30, 2021 | Getting Active
While a healthy, low-calorie diet is the most important element of losing weight, regular exercise is what helps you keep that weight off. But sometimes it’s hard to work out consistently. If exercise wasn’t a priority before, then it might be difficult to adjust to...
