by | Jul 30, 2021 | Lifestyle
Sometimes after a period of steady weight loss, the scale stops moving. Without making any conscious changes to your diet and exercise habits, your weight loss halts. This is known as a weight loss plateau. This can be a frustrating period, and it may test your will...
by | Jul 18, 2021 | Lifestyle
There are many reasons to do a weight loss program. People choose to lose weight for obvious medical reasons but mental health is equally as important. Mental Improvement Mental improvement is an often overlooked aspect of weight loss. Losing weight can boost...
by | Feb 22, 2021 | Lifestyle
The excitement of getting started on medical weight loss is all the motivation you need. Then, as your weight starts dropping every week you get a renewed sense of excitement and success. After a while, even watching the scale can lose some of its motivating force. If...
by | Feb 1, 2021 | Lifestyle
It’s not uncommon to try different weight-loss methods and still fail to meet your personal health goals. Unfortunately, some dieters end up gaining more weight than shedding extra pounds. It’s not that they lack motivation, effort, or options. It’s their own negative...
