by | Aug 23, 2021 | Getting Active, Lifestyle
Having an exercise routine is important to your medical weight loss program. It will help with long-term weight management. Exercise encourages weight loss by burning calories, toning muscle, and improving metabolic health. Problem with Inactivity Living an inactive...
by | Aug 12, 2021 | Healthy Eating
Optifast meal replacements are a great way to replace what you’re missing in your diet. They can be the perfect tool for those who want to lose weight, but don’t have the time or energy to cook. However, if you find that your Optifast meal replacement is not enough...
by | Aug 5, 2021 | Getting Active, Healthy Eating, Lifestyle
Thanks to sedentary lifestyles and unhealthy eating habits, childhood obesity has become a serious problem in the United States. Many teenagers are struggling to lose weight. What can you do to help your child? Consider investing in a medical weight loss program or...
by | Jul 30, 2021 | Lifestyle
Sometimes after a period of steady weight loss, the scale stops moving. Without making any conscious changes to your diet and exercise habits, your weight loss halts. This is known as a weight loss plateau. This can be a frustrating period, and it may test your will...
by | Jul 18, 2021 | Lifestyle
There are many reasons to do a weight loss program. People choose to lose weight for obvious medical reasons but mental health is equally as important. Mental Improvement Mental improvement is an often overlooked aspect of weight loss. Losing weight can boost...
