by | Jul 30, 2021 | Lifestyle
Sometimes after a period of steady weight loss, the scale stops moving. Without making any conscious changes to your diet and exercise habits, your weight loss halts. This is known as a weight loss plateau. This can be a frustrating period, and it may test your will...
by | Jun 25, 2021 | Lifestyle
John V. deGuzman, MD It’s always a good time to start losing weight. It will make you feel healthier, less stressed, and better overall. The longer you hold off your weight loss program, the harder it will be, so why not start now. Common Excuses It is easy to make...
by | Jun 16, 2021 | Lifestyle
Losing weight is a hard thing to do! Once you establish certain habits, changing them is difficult—even when you know those changes are for the better. To experience true, sustainable weight loss, you may need to incorporate some habit changes into your weight loss...
by | May 14, 2021 | Lifestyle
Diana Bone FNP-C We’ve all heard from our mothers to drink more fluids, especially in Arizona when the weather is over 100 degrees. Even during a medical weight loss program, your doctor will recommend a set number of fluid ounces. According to the National Academies...
by | May 2, 2021 | Getting Active, Lifestyle, Research
Low-impact activities are exercises that involve minimal force. The amount of stress placed on the joints, bones, and muscles is much less than with other forms of exercise. Low-impact activities are safe but effective. They’re a great way to begin your weight loss...
