by | Jul 7, 2021 | Food Gauge, Healthy Eating, Lifestyle, Resource
Portion sizes are an important part of any weight loss program. It isn’t always clear to know what a proper serving size is, but with the right resources, you can find out. By simply managing portion control, you are more inclined to lose weight. Portion Guides...
by | Jun 7, 2021 | Healthy Eating, Lifestyle, Research
John V. deGuzman, MD, Dipl. ABOM If you are trying to lose weight, it is important to be informed about macronutrients. Examples of macronutrients include carbohydrates, proteins, and fats. An example of a “good” protein is eggs which actually surprises many people....
by | May 15, 2021 | Healthy Eating, Lifestyle
Cally Smith, FNP Cooking with the right oils is important to your health. They are in everything, from salad dressings to marinades. They are also used to grill, fry, sear, and sautée proteins and vegetables. Using healthy cooking oils can play an important role in...
by | Mar 19, 2021 | Healthy Eating
Preparing your own food will keep you in complete control of your diet. It’s the best way to ensure a healthy meal. So try to limit eating out during your medical weight loss program. How to Break the Habit of Eating Out Eat breakfast at home or bring your own...
by | Feb 24, 2021 | Healthy Eating, Research
Craig Primack MD, FACP, FAAP, FOMA, Dipl. ABOM Many people have tried some form of intermittent fasting or time-restricted feeding. You choose to eat only inside of a time-restricted window of 6-10 hours per day. It’s usually 9 am-7 pm for 10 hours or 12 pm-6 pm for 6...
