by | Aug 23, 2021 | Getting Active, Lifestyle
Having an exercise routine is important to your medical weight loss program. It will help with long-term weight management. Exercise encourages weight loss by burning calories, toning muscle, and improving metabolic health. Problem with Inactivity Living an inactive...
by | Aug 5, 2021 | Getting Active, Healthy Eating, Lifestyle
Thanks to sedentary lifestyles and unhealthy eating habits, childhood obesity has become a serious problem in the United States. Many teenagers are struggling to lose weight. What can you do to help your child? Consider investing in a medical weight loss program or...
by | Jul 9, 2021 | Getting Active, Lifestyle
Diana Bone MSN, FNP-C Getting exercise is an important part of any weight loss program. Not only can it help with weight loss but it will also help to improve your well-being overall. Getting started with an exercise regimen is difficult for some but with the right...
by | Jun 28, 2021 | Getting Active, Lifestyle
There are many health benefits to losing and maintaining a healthy weight. For example, improved mood or reduced risk for diseases like diabetes. The most important benefit that can result from your weight loss program is having a healthy heart. Overworking Your Heart...
by | Jun 10, 2021 | Getting Active, Lifestyle
Robert Ziltzer, MD, FACP, FAAP Running is a great form of exercise to integrate into your weight loss program. If you have never tried it before, it is easy to get started and anyone can do it. You do not need to be an athlete to start running. Benefits of Running You...
