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How Lifestyle Behaviors Influence Weight Loss
By: Scottsdale Weight Loss Center
Published: December 8, 2020
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Your lifestyle is a series of day-to-day behaviors, habits, and actions. They can influence your mental and physical health, as well as affect the way you gain and lose weight.
Some common behaviors that influence your weight are:
- The foods you eat
- The way you spend your free time
- How active you are throughout the day
Sure, a healthy diet and exercise can help you lose weight, but to maintain weight loss you need more healthy behaviors. You can achieve a healthier lifestyle with behavioral, dietary, and psychological changes.
Weight Management and Your Lifestyle
People can have trouble maintaining weight loss because they return to unhealthy habits once they reach their weight goal. Instead of looking at a diet as a temporary phase, focus on long-term lifestyle changes.
Small behaviors can add up to a large influence on your health. These may include:
- The amount of water you drink
- Your snacking habits
- How you spend your free time
- The amount of activity you engage in at work
- The way you cope with and manage stress
- Sleeping habits
These lifestyle behaviors affect everyone. Yours may be healthy, or they may show room for improvement, but the first step is recognizing your habits. To develop a healthier lifestyle, analyze how your habits influence your health.
To start a change in your life, develop healthy habits that will alter your lifestyle. It takes three weeks to form a habit. That means in 21 days you can turn an unhealthy behavior into something that will benefit your health.
Read our FREE e-book Chasing Diets and learn about the weight loss program that works.
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
Reviews
Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
